05/29/2026
May is Mental Health Awareness Month. We asked our Clinical Counselors one important question: what are your tips for protecting your mental health?
Therapist Alicia Scholl encourages us to give ourselves permission to grow slowly. Strong roots take time.
"Mental health and gardening have more in common than people realize. In gardening, you learn quickly that growth cannot be rushed. You water, nurture, protect, and trust the process. Healing works the same way.
Some seasons are for visible growth, and some are for strengthening roots where no one else can see. Just because someone looks “fine” on the outside does not mean important work isn’t happening underneath.
Pruning is also part of healthy growth. Sometimes letting go of unhealthy habits, relationships, or expectations is necessary to make room for something healthier.
Mental health is rarely about one big breakthrough—it is usually built through small, consistent acts of care: rest, boundaries, support, movement, sunlight, and connection."
Now we want to hear from you -- how do you care for your mental health?