Texas A&M AgriLife Extension Service - Tarrant County

09/07/2026

Enjoy Labor Day safely! ☀️ If you're taking food to the beach, park or campsite, keep perishables at 40°F or below, separate raw meat from ready-to-eat foods, and follow the 2-hour rule. 🧊 U.S. Department of Agriculture https://tinyurl.com/46v4xt56

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09/05/2026

09/04/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱 University of Maryland Medical System

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

09/03/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics and plenty of water can help support a healthy digestive system. 💧 Fruits & Veggies—Have A Plant

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

09/02/2026

Did you know that dental caries (tooth decay) is the single most common chronic disease in both children and adults? Sipping on sugary drinks spurs the growth of bacteria and formation of acid that contributes to tooth decay. “Rethink Your Drink” is an engaging, educational series paired with walking activities that encourages positive sipping and sedentary behavior changes…all hosted by your County Extension Agent and all free! Contact our office today for more details. “Water” you waiting for?

09/02/2026

🥗 Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts and salmon to help support your heart, brain and overall health. Discover simple ways to get started! 💚 Mayo Clinic Press

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.

09/01/2026

WELCOME TO THE NEW 4-H YEAR!

🍀 Happy New 4-H Year! 🍀

Today marks the start of another year of opportunities to learn, lead, serve, and grow. Here's to developing Head, Heart, Hands, and Health and making the Best Better throughout the year ahead!

"Developing Head, Heart, Hands, and Health... together we Make the Best Better!"

09/01/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎 Cleveland Clinic

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

08/31/2026

1 DAY LEFT!

🎉 1 Day Until the New 4-H Year Begins!

Tomorrow starts a brand-new 4-H year! Thank you to all of our members, families, volunteers, and supporters who make 4-H possible.

📸 Picture submitted by: Amelia R.
🍀4-H Club: Fort Worth Country Day 4-H

"Developing Head, Heart, Hands, and Health... together we Make the Best Better!"

08/31/2026

Safety first makes safety last! Stop by tomorrow/September 1st to have your child safety seats inspected. A limited number of replacement car seats will be available at no cost to families in need.