08/21/2026
🌞 BEAT THE HEAT, FLORIDA! 💧
Florida’s heat and humidity can create dangerous conditions, especially during prolonged outdoor activity, training, or physical work. The heat index tells us how hot it feels when temperature and humidity are combined—and conditions can become hazardous quickly.
At Southwest Florida Public Service Academy, we encourage everyone to stay informed, stay hydrated, and stay prepared.
💧 Hydrate Before You Need It
• Drink water consistently throughout the day.
• Carry a refillable water bottle.
• Don’t wait until you feel thirsty to hydrate.
• Limit beverages that can contribute to dehydration.
☀️ Protect Yourself From the Heat
• Take breaks in shaded or air-conditioned areas.
• Schedule strenuous outdoor activities during cooler portions of the day when possible.
• Wear lightweight, light-colored, breathable clothing.
• Use sunscreen, a hat, and sunglasses for additional protection.
• Check on coworkers, students, family members, and neighbors—especially those spending extended time outdoors.
⚠️ Know the Warning Signs
Heat exhaustion may include heavy sweating, weakness, dizziness, headache, nausea, and cool or clammy skin.
Heat stroke is a medical emergency. Signs may include very high body temperature, confusion, altered behavior, loss of consciousness, or hot skin. Call 911 immediately and begin appropriate cooling measures while waiting for emergency assistance.
🚑 Your health and safety come first. Whether you are working, training, exercising, or enjoying Florida’s outdoors, take the heat seriously and make hydration and heat safety part of your daily routine.
Southwest Florida Public Service Academy
📍 4312 Michigan Ave., Fort Myers, FL 33905
📞 (239) 334-3897
📧 [email protected]
Train to Serve. Stay Safe. Stay Prepared. 🇺🇸