Jble-Army Wellness Center

Jble-Army Wellness Center We empower our clients to build a framework of good health as well as build healthy lifestyles for themselves and their families! How do we do this?

As an entity of the Department of Public Health on Fort Eustis, we are here to empower our clients to build a framework of good health as well as build healthy lifestyles for themselves and their families. Not only do we strive to empower our clients to set their own health goals, we are there to help them to achieve the goals they’ve set. We engage our clients through state-of-the-art technology,

one-on-one education, group classes, and health coaching. The Armed Forces Wellness Center (AFWC) program offers something for everyone! An appointment at the AFWC may include body composition testing (via the BodPod, InBody, Ultrasound), metabolic testing, fitness testing, exercise plans, health coaching, educational classes or an individual stress management session! Need help with increasing your metabolism, healthy nutrition, VO2, stress, or healthy sleep habits? We’ve got you covered. We look forward to seeing you soon!!!

Check out the infographic below and challenge yourself to make one healthy habit change today to help reduce your sodium...
08/03/2026

Check out the infographic below and challenge yourself to make one healthy habit change today to help reduce your sodium intake!

According to the American Psychological Association, 43% of adults reported that stress has kept them awake at night at ...
07/30/2026

According to the American Psychological Association, 43% of adults reported that stress has kept them awake at night at least once in the past month.💤

Common relaxation techniques include progressive muscle relaxation, guided imagery, meditation, and breathing exercises.🌿
🔗 https://www.sleepfoundation.org/sleep-hygiene/relaxation-exercises-to-help-fall-asleep

If you'd like personalized guidance, schedule a Stress Management appointment with us to explore relaxation techniques and strategies to help manage stress and improve sleep!

View the August Virtual Class Calendar below! To register, contact the hosting installation using the phone number liste...
07/29/2026

View the August Virtual Class Calendar below! To register, contact the hosting installation using the phone number listed for the class you'd like to attend. They'll send you the Microsoft Teams link to join! 💻

07/29/2026

The 45th Annual Mulberry Island Half Marathon & 5K is almost here! Have you signed up? Are you training? We look forward to seeing you 12 SEPTEMBER! Fort Eustis Force Support MWR McDonald Army Health Center Jble-Army Wellness Center Fort Eustis Army Community Service (ACS) Joint Task Force Civil Support U.S. Army Futures and Concepts Command USO Eustis

💧Sip smarter for better health!The drinks you choose each day can have a big impact on your overall health and well-bein...
07/27/2026

💧Sip smarter for better health!

The drinks you choose each day can have a big impact on your overall health and well-being.

Key takeaways:
💙Choose water more often.
🍋Add fresh fruit for a natural flavor boost.
🥤Limit sugary drinks like soda, sweet tea, and sports drinks.

Check out the American Heart Associaton's Sip Smarter Infographic for more tips:🔗 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sip-smarter-infographic

Fuel your workouts with the right nutrtition!🕙Before: Choose healthy carbohydrates and drink plenty of water to fuel you...
07/24/2026

Fuel your workouts with the right nutrtition!

🕙Before: Choose healthy carbohydrates and drink plenty of water to fuel your workout.

💧During: Stay hydrated. For most workouts under an hour, water is all you need.

🍎After: Rehydrate and refuel with a combination of lean protein and healthy carbohydrates to help your body recover.

🔗Learn more about fueling your body for exercise in this article from the American Heart Association: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-as-fuel-before-during-and-after-workouts

Looking for easy ways to eat healthier? Start with these 4 sources of healthy fats! Save this post for your next grocery...
07/23/2026

Looking for easy ways to eat healthier? Start with these 4 sources of healthy fats! Save this post for your next grocery trip. 🛒🥑

Check out how alcohol can impact your quality of sleep!
07/22/2026

Check out how alcohol can impact your quality of sleep!

The Armed Forces Wellness Center is collaborating with Point 2 Point Running Company today at Anderson Field House 1000-...
07/22/2026

The Armed Forces Wellness Center is collaborating with Point 2 Point Running Company today at Anderson Field House 1000-1400. The footwear experts from Point 2 Point Running Company will be performing free fitting assessment to learn how proper footwear can enhance your performance and prevent injury. It's open both Service Members and Civilians. Assessments will take about 5 minutes total and includes precise measurements of your foot's length, width, and arch structure using a pressure sensing mat. Participants will also walk on a treadmill for 15-20 seconds to have their biomechanics analyzed following feedback. Data acquired will be used for specific shoe brand recommendations based on individual needs acquired from results gathered during your short foot assessment. Stop by today!

Fort Eustis Fitness Centers Joint Base Langley-Eustis 597th Transportation Brigade - Army Transportation Command Fort Eustis Army Community Service (ACS) Fort Eustis Force Support MWR U.S. Army Futures and Concepts Command Joint Task Force Civil Support Spouses' Club of Fort Eustis

Address

Building 500 Sternberg Avenue
Fort Eustis, VA
23604

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm

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