Fort Bragg Armed Forces Wellness Center

05/23/2026

05/06/2026

We are here to help you!

05/04/2026

Starting is always the hardest part.

At AFWC we can help you take that first step.

Get scheduled with one of our Health Educators today!

04/30/2026

Join our next class to learn more about your metabolism!

04/28/2026

Are you tracking your macros or want to start and need help understanding what this looks like for you? Come to our Upping Your Metabolism class so you can get tested!

04/23/2026

04/23/2026

Need nutrition guidance?

Schedule a health coaching appointment for nutrition.

910-643-2101

04/22/2026

☀️ Stay Cool, Stay Hydrated, Stay Safe! 💧
When temperatures rise, staying hydrated is crucial to preventing heat-related illnesses like heat exhaustion and heatstroke. Your body works harder to maintain a normal temperature in the heat, and sweating causes you to lose essential fluids and electrolytes. Don't wait until you're thirsty – that's a sign you're already behind on hydration! For more information on heat safety, visit Heat.gov or CDC.gov.
This message is brought to you by the Fort Bragg Public Health Clinic.

04/22/2026

Staying active isn’t just a goal—it’s a guideline for better health.

Current recommendations suggest:
✔️ At least 150 minutes of moderate-intensity activity each week
✔️ 2 days of muscle-strengthening exercise

But knowing what to do and knowing how it applies to you are two very different things.

That’s where we come in.

At the Armed Forces Wellness Center, we take the guesswork out by giving you real data about your body and your fitness level:

• Body composition testing (BOD POD or InBody)
• Metabolic testing (COSMED Q-NRG) to understand your calorie needs
• VO₂ max testing to assess your cardiovascular fitness
• One-on-one health coaching for personalized nutrition and exercise guidance

Whether you’re just getting started or trying to break through a plateau, we help you turn recommendations into a plan that actually works for you.

Ready to take the next step? Let us help you train smarter—not just harder.

04/20/2026

This Friday! Walk-in Bodpod or Inbody from 0730-1000.

Fast for three hours, may have water, and take any regular prescription medication.

Bodpod- spandex underwear or spandex shorts & ladies need spandex material sports bra no wiring or bathing suit

Inbody- any light-weight athletic wear

Open to all active duty military, veterans, reserve or guard, spouses, dependents 18+, and DOD civilians.

If you have any questions, send us a message and we will be glad to answer!