Pegasus H2F

Pegasus H2F Holistic Health and Fitness (H2F) for 82nd Combat Aviation Brigade. People First - Winning Matters - Army Strong. Posts do not represent formal medical advice.

H2F programming includes five domains - physical readiness, nutritional readiness, spiritual readiness, mental readiness, and sleep readiness. The Pegasus H2F Team consists of Performance readiness experts that assess each Soldier’s physical and mental status and design programs to sustain or improve that Soldier’s ability to meet the demands of their military occupational specialties (MOSs), duty

assignments, and combat-specific tasks. Check out our Milsuite website for additional info plus resources for Soldiers, PT leaders, and Command Teams. Posts and opinions do not represent those of the Army or DoD.

The H2F team enjoyed getting to know the new Talon CMD team during their baseline testing this AM. Welcome! 💪🏼🇺🇸3-82nd G...
07/24/2023

The H2F team enjoyed getting to know the new Talon CMD team during their baseline testing this AM. Welcome! 💪🏼🇺🇸

3-82nd General Support Aviation Battalion - GSAB 82nd Combat Aviation Brigade, 82nd Airborne Division

CAB soldiers, here are some tips on making safer local food choices during deployment 1st Attack Battalion, 82nd Comb...
06/23/2023

CAB soldiers, here are some tips on making safer local food choices during deployment



1st Attack Battalion, 82nd Combat Aviation Brigade 82nd Combat Aviation Brigade, 82nd Airborne Division 1st Attack Battalion, 82nd Combat Aviation Brigade 1-17 Air Cavalry Squadron3-82nd General Support Aviation Battalion - GSAB122nd Aviation Support BattalionCharlie Company 122nd Aviation Support Battalion

Does your running technique need some tweaking? Come join us at 1200 for the running form clinic tomorrow, March 8th, at...
03/07/2023

Does your running technique need some tweaking? Come join us at 1200 for the running form clinic tomorrow, March 8th, at H2F Headquarters!

Congrats to those on our H2F team for completing the Norwegian Ruck March this last Friday!! They put our teachings from...
03/04/2023

Congrats to those on our H2F team for completing the Norwegian Ruck March this last Friday!! They put our teachings from all pillars into practice and crushed it 💪

Being a warrior isn’t just about physical readiness, but also mental readiness. Both require intentional training to ach...
03/03/2023

Being a warrior isn’t just about physical readiness, but also mental readiness. Both require intentional training to achieve peak levels of performance. Mental readiness is the ability to think, feel, and act in an appropriate manner while in demanding situations. Join our cognitive team Tuesday March 7th at 0900-1030 to home in on these skills!

Ryan, strength and conditioning coach, leading 3-82 E Co during PT yesterday morning
03/01/2023

Ryan, strength and conditioning coach, leading 3-82 E Co during PT yesterday morning

CAB Soldiers: email your nutrition team at h2fpegasusnutrition@army.mil if you need help with weight loss. 🍓🍊🫐🥦
02/13/2023

CAB Soldiers: email your nutrition team at [email protected] if you need help with weight loss. 🍓🍊🫐🥦

1-17 B Co taking part in some recovery this week at H2F and doing some yoga. Our bodies need rest and recovery in order ...
02/03/2023

1-17 B Co taking part in some recovery this week at H2F and doing some yoga. Our bodies need rest and recovery in order to perform optimally.

💪🏼Even after being the most researched supplement, creatine still has some misconceptions attached to it. Swipe left...
01/17/2023

💪🏼

Even after being the most researched supplement, creatine still has some misconceptions attached to it. Swipe left for some answers for common concerns with creatine.
For more detailed information, see the last image for a study.

The Mental Readiness team hosted its first Sleep Optimization and Recovery (S.O.A.R.) class at the hangar on Simmons Air...
01/14/2023

The Mental Readiness team hosted its first Sleep Optimization and Recovery (S.O.A.R.) class at the hangar on Simmons Airfield. Soldiers learned sleep hygiene strategies and how to set goals to create and readjust sleep routines.

Check out the classes that our Strength and Conditioning staff are offering for the month of January! Head to our websit...
01/06/2023

Check out the classes that our Strength and Conditioning staff are offering for the month of January! Head to our website to register (link in bio)! Email [email protected] with any questions

Check out the classes being offered by our Strength and Conditioning coaches in the month of January! Please head to our...
01/06/2023

Check out the classes being offered by our Strength and Conditioning coaches in the month of January! Please head to our website to register (link in bio)! Email [email protected] with any questions

Address

Fort Bragg, NC

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Pegasus H2F posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Pegasus H2F:

Shortcuts

Share

Category