NCR Ready & Resilient Performance Center

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Fort Belvoir, VA
NCR Ready & Resilient Performance Center

The National Capital Region’s Ready & Resilient Performance Center!

We "provide customized performance training that enables Soldiers to sustain personal readiness, enhance resilience, optimize human performance, and build unit cohesion."

04/21/2023

On Tuesday the NCR R2 PEs joined The Old Guard’s Bayonet Charge at Quantico for Team Building to get after Holistic Health and Fitness.

Leaders were coached on energy management, attention control, and effective communication to help them complete 3 physical and mental obstacle courses.

It was an honor to support The Old Guard to commemorate this special day in their history!

04/06/2023

Public Health Week at Fort Belvoir Community Hospital! Come by and learn about all the amazing resources for your physical and mental health!

03/17/2023

No fun is had during MRT courses 😂

If you'd like to have no fun in a Master Resilience Trainer course, contact us to reserve a spot!

03/13/2023

Child Youth Services (CYS) and the Ready & Resilient Performance Center are excited to collaborate on a new Parent and Youth Education Series. If you are a parent or youth Fort Belvoir please fill out the survey and let us know what topics you would be interested in for the Education Series!

Survey closes March 24!

https://docs.google.com/forms/d/1XtjGdrZVmP06ViPBp75lOaPJVCQUvtSY1U3ADsXbYQI/viewform?edit_requested=true

11/21/2022

Today your NCR R2 Team practiced what we preach! We had a team building day which included: a great workout lead by our NCOIC (a.k.a the Ft Belvoir Boxing Coach), a delicious potluck, and ended with professional development activities!

10/18/2022

Last week the R2 Team had the privilege to work with a DC Reserve unit for a full day team building training!

The morning consisted of the Mental Resilience Obstacle Course, where the reservists tested their mental strength along with their physical. The unit was then taught Performance Enhancements Skills (Attention Control & Energy Management). Better equipped to handle the obstacles, they got an opportunity to test out their skills by running through the obstacle course to see how much they improved!

The afternoon was filled with culture shaping discussions, as the R2 team conducted our Great Teams Workshop! Tough conversations were had and together they built an open and trusting foundation for their unit moving forward!

The NCR R2 team is proud of the dedication and hard work each individual contributed!

P.S. we are a free resource to all DoD employees and their dependents!

10/06/2022

Our quarterly Navigating Operational Wellness (NOW) Program is currently happening ! Today participants completed the Mental Resilience Obstacle Course to practice the Performance Enhancement skills they were taught on Monday. Team cohesion is always vital to completing this obstacle course. Tomorrow they will learn cognitive leadership skills to enhance their ability to create cohesive teams.

10/04/2022

Our book club starts this month! Join us in reading "Crucial Conversations: Tools for Talking When Stakes are High" by Grenny, J., et al. If you are interested in joining our book club join our Book Club Group on facebook! We'll meet on the last Monday of each month at 1000 virtually to discuss the book of the month! All DoD employees and their dependents within the NCR are invited to join!
https://www.facebook.com/groups/480724723962084/

10/01/2022

Big CONGRATULATIONS to two of our MRT graduates

👏 SFC Jacobson promoted to MSG Jacobson yesterday!
👏 SFC King-Jackson has dehatted as a Drill Sergeant and will soon take on Ft Bliss!

09/29/2022

DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense affected by sexual assault. Reach out if you need help.
https://www.safehelpline.org/

Address

Fort Belvoir, VA

Website

https://www.armyresilience.army.mil/ard/R2/R2-Performance-center.html

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