06/10/2026
Summer is here and in Pittsburgh, we don't just beat the heat...we defeat the heat.*
*"Defeat" is a strong word. But we encourage practices to stay safe in the heat!
Wherever you adventure, here are some essential tips to ensure you stay cool and safe outdoors:
🌊 Hydrate, Hydrate, Hydrate!
- Drink water regularly: ensure you stay hydrated by drinking water consistently, even if you don't feel thirsty.
- Avoid alcohol and caffeine: these can dehydrate you more quickly.
- Pre-hydrate: drink plenty of water before engaging in outdoor activities to stay ahead of the heat.
🌞 Beat (Defeat) the Heat
- Use sunscreen: apply SPF 30+ sunscreen and reapply every two hours.
- Seek shade: try to stay in shaded areas between 10 a.m. and 4 p.m. to avoid the peak sun intensity.
- Dress appropriately: wear light, loose-fitting clothes, hats, and sunglasses to protect yourself from the sun.
🚨 Recognize Heat Illnesses
- Heat exhaustion: look out for heavy sweating, weakness, and nausea. If you experience these symptoms, find a cool place and hydrate immediately.
- Heat stroke: this is a severe condition characterized by a high body temperature and a rapid pulse. It requires emergency medical attention – call 911!
🌊 Water Safety
- Swim smart: only swim in designated areas and never swim alone.
- Boat safely: always wear life jackets and ensure you have safety gear on board.
📲 Stay Informed
- Check the weather: stay updated on heat waves and storms.
- Follow local guidelines: adhere to local safety guidelines for swimming and boating conditions.
Stay cool, stay safe, and enjoy your summer at all the fantastic recreation sites within the Pittsburgh District!
Find a location near you: https://www.recreation.gov
