06/23/2026
Summer goals for you and your child for mental health:
-Get 60 minutes of physical activity each day.
-Get outside when possible.
-Try new activities.
-Eat fruits and vegetables with each meal.
-Eat less sugar.
-Practice making healthy food choices as a family.
-Get plenty of sleep each day.
-Practice positive thinking.
-Reduce screen time.
For more information about mental health, visit https://www.cdc.gov/mental-health/