05/28/2026
One of our incredible participants shared their journey after completing our Diabetes Prevention Program!
"Honestly, I wasn’t sure what to expect when I signed up for the free weight loss program through the health department, but it ended up being a game changer. I’ve lost over 40 pounds so far, and I feel way better than I have in a long time.
One of the coolest things is my A1C has dropped a ton, which is huge for my health. Plus, I’ve been sleeping really well lately—something I didn’t realize I was missing until it happened.
What really helped me stay on track were the calls from Tami. She’d check in, cheer me on, and remind me I wasn’t doing this alone. Those chats gave me the boost I needed when things got tough.
The program taught me to build better habits—like paying attention to what I eat, moving more, and just sticking with it. It wasn’t about being perfect, just making steady progress, and that honestly worked for me.
Looking back, I’m pretty proud of how far I’ve come. If you’re thinking about making a change, I’d say go for it. This program helped me get back on track, and I’m pumped to keep going."
We are so proud of their hard work and dedication!
Interested in joining? Visit https://vanderburghhealth.org/diabetes-prevention-program/