Feldenkrais Lessons

Feldenkrais Lessons 48 Lesson Library of the work of Moshe Feldenkrais as taught by Bruce Holmes The 48 lessons vary in length from 28 to 44 minutes.

Moshe Feldenkrais created a series of gentle lessons called Awareness Through Movement designed to teach people to move with greater grace and efficiency. The net result is a body which is not holding onto unconscious tension and thereby damaging itself. A lot of the physical difficulties people have are a result of poor movement over time slowly damaging the body. Improve the quality of movement, end the continuing damage, and the body then has the chance to heal itself.

05/06/2017

If you'd like to try one of the lessons, there's a free one at www.BruceTHolmes.com. See for yourself the changes that are possible. The entire course costs $48 for the 48 lessons.

02/13/2017

Moshe Feldenkrais listened to these lessons and thought the were "Very, very good indeed. Less than a dollar a lesson.

11/24/2015

This is a library of 48 Feldenkrais Lessons, each between 30 and 40 minutes long. Moshe Feldenkrais thought the collection was "Very, very good indeed." The files are in mp3 format and provided on a data CD.

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