Lane County WIC

Lane County WIC Lane County WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. Nutrition education is the cornerstone of the WIC Program.

This public health program is designed to improve health outcomes and influence lifetime nutrition for families. Lane County WIC provides the following services:
*Nutrition Education
*Breastfeeding Support
*Nutritious Foods
*Information and referral to other health programs like immunization and social service programs

This institution is an equal opportunity provider/Esta institucion es un proveedor que ofrece igualdad de oportunidades.

Happy ! At Lane County WIC, we celebrate and support families of all kinds. 🌈 Everyone deserves access to nutritious fo...
06/01/2026

Happy ! At Lane County WIC, we celebrate and support families of all kinds. 🌈 Everyone deserves access to nutritious foods, breastfeeding support, health care referrals, and more. If you are pregnant, breastfeeding, postpartum, or caring for a child under 5—your family may qualify for WIC! 💖

Getting started with WIC is worth it. Visit www.lanecountyor.gov/WIC to learn more and get connected!

¡Feliz ! En WIC del Condado de Lane, celebramos y apoyamos a familias de todo tipo. 🌈 Todas las personas merecen acceso...
06/01/2026

¡Feliz ! En WIC del Condado de Lane, celebramos y apoyamos a familias de todo tipo. 🌈 Todas las personas merecen acceso a alimentos nutritivos, apoyo para la lactancia, referencias para atención médica y mucho más. Si está embarazada, amamantando, en el período posparto o cuida a un niño menor de 5 años, ¡su familia podría calificar para WIC! 💖

Vale la pena comenzar con WIC. Visite www.lanecountyor.gov/WIC para obtener más información y conectarse con nuestros servicios.

Just like during pregnancy, eating healthy and nutrient-dense foods while breastfeeding or pumping is important! Lane Co...
05/29/2026

Just like during pregnancy, eating healthy and nutrient-dense foods while breastfeeding or pumping is important! Lane County WIC offers specialized food packages for parents who are breastfeeding or combo-feeding their child up to 12 months old. 🥗🥑🍳

Lane County WIC clinic may also provide breastfeeding and pumping supplies, and many parents can access free lactation support from Lactation experts and International Board-Certified Lactation Consultants (IBCLCs).

Learn more about what Lane County WIC can support you on your breastfeeding journey: www.lanecountyor.gov/WIC

It’s Women’s Health Month! ❤️At Lane County WIC, we recognize the importance of taking care of your health and well-bein...
05/28/2026

It’s Women’s Health Month! ❤️At Lane County WIC, we recognize the importance of taking care of your health and well-being. This month, we encourage you to learn more about prioritizing your health! Think about some ways you can think about your wellbeing:
🩺Schedule routine doctor visits and screenings.
🏃‍♀️Incorporate regular exercise into your daily routine!
🥗Maintain a balanced diet to ensure you get all the nutrients your body needs!
📣Raise awareness by educating yourself and the women around you.

All of us at WIC are here to help you be your healthiest self! 🩷Visit www.lanecountyor.gov/WIC for more information. 🌟

Did you know? Your baby’s skin can play a role in whether they develop a food allergy! Even before your baby is introduc...
05/24/2026

Did you know? Your baby’s skin can play a role in whether they develop a food allergy! Even before your baby is introduced to solids and new foods, they can still still come into direct contact with food allergens through their skin. If this happens regularly, it may increase their chances of developing an allergy to that particular food.
Studies show that while eating an allergen early can protect your baby from that food allergy, but if that same food touches their skin regularly, it can actually raise the risk of an allergy.
So how can you do to help protect your baby’s skin? We suggest: Wash your hands after eating, especially if the food you ate is a common allergen. Then wash your hands again before touching your baby’s skin, such as during diaper changes or when putting on lotions or creams.

To learn more about this and other food allergy topics, visit www.fampitfamily.org or ask your WIC certifier at your next visit!

Did you know there’s something you can do to help prevent your baby from developing food allergies? Evidence shows that ...
05/23/2026

Did you know there’s something you can do to help prevent your baby from developing food allergies? Evidence shows that introducing of major food allergens early can significantly lower the risk of food allergies among children. 💡

You can introduce safely food allergens at the same time you start to offer other solid foods to your baby by taking steps like:
🔹 Paying attention to timing: Start offering food allergens to your baby when they are developmentally ready, around 4 to 6 months, when other solids are introduced.
🔹 Avoiding choking risks: Baby’s first foods should always be in baby friendly forms.
🔹 Being consistent: Any progress is a great start! The key is to be consistent and gradually increase the amount of each allergen they eat.
🔹 Offering lots of variety: While you don’t want to offer two new foods in the same meal, giving your baby a chance to try lots of different foods over time helps them experience different flavors, textures, and nutrients.
🔹 Keeping your healthcare and WIC team in the loop: Talk to your healthcare team and WIC clinic staff about food allergies early, even at your 1- or 3-month appointments or at WIC check-ins! They are here to support you with your feeding plans.

For more information on introducing allergens to your child’s diet, visit www.fampitfamily.org/early-allergen-introduction.

Iodine is an essential mineral during all stages of life! ❤️ Iodine supports the thyroid by producing hormones necessary...
05/19/2026

Iodine is an essential mineral during all stages of life! ❤️ Iodine supports the thyroid by producing hormones necessary to regulate metabolism, heart rate, and body temperature. 🌡️ Iodine is also important during pregnancy! Regular iodine intake helps form the cerebral cortex, neural pathways, and hippocampus, helping your baby’s cognitive development! 🧠

The body cannot store iodine for long periods of time, so try to incorporate iodine regularly into your diet! Dairy, seaweed, and seafood are all plentiful sources of iodine. 🐟

Want to learn more about how nutrients support your family's health? Ask your WIC certifier at your next visit!

Did you know that foster children under age five are eligible for WIC, regardless of their foster parent(s) income? 💭Wit...
05/18/2026

Did you know that foster children under age five are eligible for WIC, regardless of their foster parent(s) income? 💭

With Lane County WIC, foster families have access to personalized nutrition education and healthy foods, plus healthcare referrals and information about additional support in your community! 💞

Learn more about how Lane County WIC can support your family: Call or text 541-682-4202.

May is Food Allergy Awareness Month 🗓️ It’s the perfect time to learn about food allergies in babies and toddlers and ho...
05/13/2026

May is Food Allergy Awareness Month 🗓️ It’s the perfect time to learn about food allergies in babies and toddlers and how to manage them in everyday life! A food allergy happens when the immune system overreacts to a specific protein (an allergen) in a food, treating it like a threat. This can trigger symptoms ranging from mild to severe, also known as an “allergic reaction.” 🍞🥛🥜

To learn more, visit www.fampitfamily.org, a website with resources to help families navigate the early years of food allergies with confidence and ease!

🫛 Peas are the WIC-approved food of the month! Peas are packed with health benefits, and they’re a highly versatile kitc...
05/11/2026

🫛 Peas are the WIC-approved food of the month! Peas are packed with health benefits, and they’re a highly versatile kitchen staple that can be eaten raw, steamed, boiled, roasted, or pan-fried 💪

Peas are packed with antioxidants that help build your immune system. They also contain carotenoids lutein and zeaxanthin, which can protect your eyes from chronic diseases! 👀 Peas are also a great source of protein and fiber, helping your body break down carbohydrates and manage your blood sugar! 🌟

This month, try incorporating peas in your family's diet. You can even experiment with different methods of cooking them. Let us know your favorite way! 💭

Address

151 W 7th Avenue, Ste 210
Eugene, OR
97401

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15416824202

Website

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