09/11/2025
Check out these great workshops happening right here at Sheldon! Join us for a chance to recharge, learn and connect with your community.
Find calm, focus and renewal this fall at Sheldon Community Center, City of Eugene with three special yoga workshops:
πΏ Stress, Trauma & Yoga Workshop
Understand how stress and trauma affect the body, then explore trauma-informed yoga, meditation and breathwork techniques to support resilience.
π΄ Yoga Nidra for Recovery
Discover the science behind this guided meditation practice, then enjoy a deeply restful session designed to calm the nervous system.
β¨ Malas & Mantras Workshop
Learn the meaning behind mantras and create your own mala necklace to take home and use in your practice.
All three workshops and more can be found at https://rec.eugene-or.gov/OR/city-of-eugene-or/catalog