05/05/2025
Somatics is a bottom-up approach—not about thinking your way into calm, but feeling your way into change.
In Aerial Somatic Therapy, the modality invites your body to explore gentle, gravity-supported micro movements that re-pattern your sensory-motor system. Your body begins to remember how to move with more ease, efficiency, and presence--not through force, but through felt sense.
This is how transformation happens from the inside out.
In this clip from my AST training last year, I share the teachings from a respected leader in the field of Somatics, Staci Haines.
"Somatic transformation isn't about fixing who you are--it's about becoming who you were meant to be, through a new shape you can actually move from."
✨A few spots are still open for my next AST Practitioner Training--Happening June 5-8, in Encinitas, CA. If you have been feeling the pull, now is the time. Reach out and let's chat.✨