Employee & Family Resources

06/05/2026

Happy Friday! We've gotten through the first week of June, and if you've missed our new content this month, head on over to our Connect page. There you'll find this month's Emotion Well Podcast with guest, Matt Connolly, who shares his story about "Living Beyond Schizophrenia". Read our June blog on tips to ensure you're not neglecting your mental well-being as we head into the busy days of summer. You'll find all our podcasts, blogs, and webinars here! https://na2.hubs.ly/H05_NRV0

05/26/2026

If you haven't had a chance to listen to this month's Emotion Well podcast, you've missed out on an honest and vulnerable conversation about addiction and the road to recovery between Brock Milligan and our host, Johanna Dunlevy. Watch here, https://na2.hubs.ly/H05KLTF0 or listen here, https://na2.hubs.ly/H05KL__0

05/21/2026

What is EAP counseling? EAP counseling is assessment, brief counseling, and then referral if necessary. Watch this video to learn more about Employee & Family Resources EAP counseling service.

EAP counseling is short-term, confidential support covered by your ...

05/14/2026

Are you wearing your green today? 💚

On our wellness walk we wore green to show our support for Mental Health Awareness month. The Iowa Healthiest State Initiative works hard to end the stigma around mental illness. It's OK to talk about it and it's more than OK to seek help when you need it. EFR is here to help individuals manage life's challenges at work, at home, at school, and in the community.

05/13/2026

In this episode of Emotion Well, host Johanna Dunlevy sits down with Brock Milligan, Business Development & Community Relations at ThriveNow Recovery Centers, for a powerful and personal conversation about recovery.

05/06/2026

Mental well-being shapes every part of our lives, but knowing where to start can sometimes be overwhelming. Read our May blog for some small, actionable steps you can take to improve your mental well-being.
https://na2.hubs.ly/H05jfwD0

05/06/2026

Congratulations to Tammy Hoyman, CEO of Employee & Family Resources who is celebrating 30 years of service and leadership!

Tammy's leadership has helped shape EFR into who we are today. She has guided the organization with purpose, clarity, and heart. She started at EFR as an EAP/SAP counselor in 1996 and stepped into the CEO role in 2009. Never losing sight of EFR's mission to help individuals manage life's challenges at work, at home, at school, and in the community, she balances margin and mission. She is truly the heart of EFR and we appreciate her leadership and guidance!

05/04/2026

Do you know the difference between 988 and 911? 988 is a number where you can receive emotional support, de-escalation if you are in crisis, and be connected to community resources. 911 should be used if there is an urgent threat to life or safety, if there is a medical emergency, or if a crime is on progress. When you know the difference between these two important phone numbers, you'll be able to get the help you need.

05/01/2026

May is Mental Health Awareness Month. EFR has curated some resources to help you take some time to prioritize your well-being. Whether you’re navigating a specific challenge or simply looking to feel more balanced, you’re not alone.

Listen to inspiring stories, discover tools designed to help you better understand your mental well-being, and explore resources on topics that matter to you.

Visit our Mental Health Awareness Month resource page:

https://na2.hubs.ly/H05dQN20

04/22/2026

Happy Earth Day!

Spending time outside—even just a few minutes—can help reduce stress, improve your mood, and bring a sense of calm to your day.

Today, consider a small step:
🌱 Take a walk outside
🌱 Step away from your screen and get fresh air
🌱 Notice something new in nature

Taking care of your environment can also be a way to take care of your mental well-being.