09/02/2020
Meditation Basics Workshop
Learn the basics of meditation or fine tune your practice in this workshop offered in a tranquil park setting. The class will start with easy-to-digest theory, discussing different types of meditation as well as various ways to meditate. The experiential part will follow as we try on several guided practices in order to have a variety of choices. The workshop concludes with a Q&A where we integrate the learning and experiences as well as answer any questions you may have about meditation. This workshop is taught by Lyons local Katya Hropova, who has studied mindfulness for many years and holds certifications in Meditation, Yoga and Life Coaching.
Please bring a water bottle and a yoga mat or small chair for your meditation practice. The class will adhere to social distancing guidelines. Bring a mask to wear when within 6' of others.
Ages: 15 and up
Dates: two sessions offered, both are the same
September session: Saturday, 9-11 am, September 12
October session: Saturday, 9-11 am, October 10
Location: meet near the Quarry Shelter at LaVern Johnson Park
Fee: $20 per session for early registration; $25 the week of the class
CLICK HERE TO REGISTER