Carna Bunker Gear

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Carna Bunker Gear

Providing patented carcinogenic free training gear as a cancer risk reduction for firefighters.

09/04/2026

Firefighters, don’t get too wrapped up in heart rate zones! They’re a form of rough communication not physiology.
Train at low/moderate intensities for long periods of time and incorporate some high intensity training 1-2 x a week.

09/03/2026

A clip from the research to response podcast where we discussed primary exposure routes to firefighter for carcinogenic contamination.
1. Dermal absorption
2. Inhalation
3. Ingestion
If you need to reduce your carcinogenic exposure during fireground drill yard training check out our website at CarnaBunkerGear.com.

08/31/2026

Carna Bunker Gear does NOT say you shouldn’t train in your frontline gear.

What we do say is there’s a better option to reduce unnecessary carcinogen exposure while still getting quality training.

If you don’t have Carna gear yet, you still need to train in your turnout gear. It’s essential. It’s hot, restrictive, and demanding—that’s exactly why we need to become efficient wearing it.

Our mission is simple: give firefighters a purpose-built training option that delivers the feel and heat acclimation of frontline gear without the unnecessary cancer risk.

We’re building the future of firefighter training, and we believe every department should invest in protecting the people who protect everyone else.

08/26/2026

Check out Spotify and Apple to listen to a great podcast with Warren Hart and Dr Liam Noll and Ryan Conley

08/18/2026

🚒 NEW RESEARCH: PFAS IN FIREFIGHTERS
A 2026 Scientific Reports study analyzed serum PFAS in 942 current/former UK firefighters and 282 members of the general population.
🧪 4 PFAS were detected exclusively in firefighters:
• 8:2 FTS
• FOSA
• PFBS
• PFPeS
Importantly, 3 of 5 PFAS analytes commonly detected in firefighting gear fabrics were found exclusively in firefighter serum. Researchers identify turnout gear chemistry as one potential occupational exposure source requiring further investigation.
🔥 More fires ≠ more PFAS. PFAS concentrations were generally similar regardless of how frequently firefighters attended significant fires, suggesting exposures may extend beyond the fireground.
🌎 The comparison group was already highly exposed. 90.4% came from Lancashire, an area with significant historical PFAS contamination—potentially making occupational differences harder to detect.
👨‍🚒 PFAS concentrations also tended to increase with age and years of fire-service employment, consistent with the persistence of these chemicals.
⚠️ This study does not prove turnout gear caused the elevated PFAS levels. AFFF, PPE, environmental exposure and other sources may contribute.
The takeaway: Firefighters face exposures they can’t always control. Unnecessary training exposures are something we can change.
Train hard. Reduce unnecessary exposure. Train in Carna Bunker Gear.
📚 Stec AA et al. Serum PFAS levels in UK firefighters. Scientific Reports. 2026;16:23771

08/17/2026

Firefighter Mayday Survey has such valuable data in it. Please find it and read it! Here are some highlights.
Most departments have a dedicated RIT and RIT policy and most are proactive RIT.
97% of the time FF had their SCBA mask on and intact and were found less than 40’ into the structure.
About 50% had at least half a bottle of air left.
Most FF could ambulate on their own or with limited assistance leaving the structure.
Most of the time FF attempt self rescue but don’t activate their pass device or red emergency radio button.
Most maydays were called by crews assigned to fire attack (85% had hose-line in place with water flowing💦) or primary search. Typically due to low visibility conditions and getting lost/disoriented, floor collapse, or ceiling/structural collapse.
Most of these occurred on single or 2 story residential structures (typically wood frame).
0% of FF removed during mayday were packaged.
If you need the only training gear (non PFAS/ flame retardant free) to practice RIT operations than check out or website, Carna Bunker Gear, 🔗 in the bio.

08/13/2026

But they do…..
Along with every other form of general physical preparation. Cardio, resistance training, mobility, plyometrics. These training variables create well rounded, high performing, healthy individuals that will out perform, out last, and have a higher chance of making it to the finish line in one piece. Aka 20-30 years of public service.
Pull ups and physical preparation don’t make a firefighter. They make a better version of YOU!
If you need a better training tool and better gear to train in. Check out Carna Bunker Gear for the only carcinogen training gear on the market.

08/11/2026

Shut up
Suit Up
Show Up
If you need the to suit up in the one and only Carna Bunker Gear to reduce your unnecessary dermal carcinogenic absorption during workout outs and Fire ground training drills then check out Carnabunkergear.com 🔗 in bio.

Address

12941 SW 14 Court
Davie, FL
33325

Telephone

+12513143109

Website

http://carnabunker-gear.com/

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