DeWitt County Extension - Family & Community Health and Agriculture

04/30/2026

04/17/2026

Emotional wellness helps you manage stress and adapt to life’s challenges. Support your well-being with healthy habits 🌿 http://tx.ag/JfzCDZG

04/16/2026

Boost your mood from the inside out 🌱 What you eat can shape your mental health, support resilience, and even influence your gut-brain connection. Simple food choices and mindful eating matter more than you think 🥗

Food and nutrition are linked to mental health in a variety of ways. Research increasingly shows that the type and quality of the food we consume influence not only our physical health, but also our emotional well-being and resilience. As William Compton, M.D., writes in “Food, Nutrition, and Ment...

04/15/2026

Want to keep your memory sharp as you age? 🧠 Start with movement, build in better sleep, balanced eating, and stress management to support brain health and stay mentally strong 💡

Memory changes can be a normal part of aging. But your everyday habits can help you stay sharp and protect your brain over time. A neuropsychiatrist shares practical, evidence-based tips to support long-term brain health.

04/14/2026

April is . Concerned about alcohol use or overall well-being for you or a loved one? Explore prevention, treatment, and recovery resources, plus try Screen4Success for quick support

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more.

04/13/2026

Stress is a normal part of life, but how you respond matters. Try 11 science-backed strategies to support your well-being 🌿🧠 http://tx.ag/auvpKBR

When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

04/10/2026

Stay active, stay safe, and make the most of your time outdoors 🌿 Learn simple tips to prevent tick bites and protect against Lyme disease and other tick-borne illnesses 🐕

Planning to spend some time outdoors? If so, it’s good to have a plan in place to prevent tick bites. Our wilderness medicine specialist has some tips to help you adventure safely.

04/09/2026

Refresh your space, refresh your mind 🌷 Decluttering and spring cleaning can boost your mood, reduce stress, improve focus, and even get you moving. A cleaner home is a healthier home. Start small and feel the benefits! http://tx.ag/FIdojKZ 🧹✨

The renewal of spring often signals it’s time for spring cleaning — which, turns out, isn’t just good for our homes, but also our moods. A psychologist shares tips for cleaning up and explains how it can help our mental state.

04/09/2026

Hurry Don't Wait!! We are a little over two weeks out and we still have some tickets for sale! Come by the DeWitt County Extension office to purchase your tickets today!!

04/08/2026

Spring is a great time to start moving more. Walking, yard work, and everyday activities all count toward better physical and mental health. Take a step toward a healthier you this season 🌸🚶‍♀️ http://tx.ag/xKt8i1J

As the earth awakens from its winter rest, with longer days and warmer temperatures, spring offers the perfect opportunity to pause, reflect, and embrace renewal

04/07/2026

Taste the difference with seasonal produce 🍓🥕 Fruits and vegetables picked at peak ripeness can be more flavorful, colorful, and sometimes higher in nutrients. They may also cost less. Learn why eating with the seasons can be a healthy delight. 🌱

Fruits and vegetables are often a great idea, but eating them in season brings particular delights.