11/29/2025
Snow Shoveling and the Risk of Heart Attack: Here's What You Need to know…
Chest pain while shoveling snow can be a sign of a heart attack, which is why you should stop immediately and seek emergency medical attention by calling 9-1-1.
Shoveling is strenuous exercise, made more dangerous by cold weather which can constrict arteries and increase blood pressure, making the activity very similar to a "peak exercise" stress test for your heart. If symptoms are severe or don't subside, call 9-1-1.
What to do
• Stop immediately: If you experience chest pain, pressure, tightness, or shortness of breath, stop shoveling right away.
• Call 9-1-1: If the symptoms don't go away after a few minutes, call 9-1-1 for emergency medical help.
Why shoveling snow can be dangerous:
• Strenuous activity: Shoveling snow is a demanding full-body workout that puts significant strain on your heart.
• Cold weather: Cold air can increase your blood pressure and constrict coronary arteries, making your heart work harder.
• Risk factors: People with pre-existing heart conditions, high blood pressure, high cholesterol, diabetes, or those who are sedentary, out of shape, or over 60 are at a higher risk.
How to shovel more safely:
• Warm up: Do a light warm-up, like walking, before you begin.
• Dress appropriately: Wear layers to stay warm and dry.
•Take frequent breaks: Don't try to clear all the snow at once. Pace yourself and take breaks often.
• Push, don't lift: Try to push the snow instead of lifting it whenever possible.
Lift with your legs: If you must lift, bend your knees and use your legs to lift, not your back.
Shovel in smaller scoops: Take smaller, lighter scoops of snow rather than large, heavy ones.
• Stay hydrated: Drink plenty of water before, during, and after shoveling.
Consider alternatives: If you have risk factors, consider asking for help from a family member, neighbor, or a professional service.