06/07/2026
Sign up for our July & August Chair Yoga๐งโโ๏ธ
Discover the benefits of yoga โ no floor mat required! Join us for Sit & Stretch Chair Yoga, a gentle, beginner-friendly class designed to improve flexibility, balance, and strength while helping you relax and unwind.
Using a chair for support, participants will be guided through simple stretches, breathing exercises, and mindful movements โ perfect for older adults, those with limited mobility, or anyone seeking a low-impact way to stay active. ๐
โจ Program Details:
๐
Tuesdays, July 7th - August 25th
๐ 11:00 AM โ 11:45 AM
๐ 12:30 PM - 1:15 PM
๐ North Whitehall Township Building
(3256 Levans Rd, Coplay, PA 18037)
โก๏ธ Register today on RecDesk: https://northwhitehall.recdesk.com/Community/Home
*Please note, new RecDesk accounts may take up to 2 days to get approved.
For additional information, contact our office 610-799-3411 or visit our website