WIC Offices of Belknap, Merrimack, Coos, and Grafton Counties

WIC Offices of Belknap, Merrimack, Coos, and Grafton Counties Do you live in NH? Are you pregnant or have children younger than 5 years old? Your family may be eligible to receive food benefits on WIC!

Use our pre application to sign-up: http://www.nhwic.com/preapplicationportal

Savory or sweet, you can create your own breakfast grain bowl! ☀️For the egg bowl, make sure to redeem your WIC card to ...
09/16/2026

Savory or sweet, you can create your own breakfast grain bowl! ☀️

For the egg bowl, make sure to redeem your WIC card to buy quinoa. 🥚

And for the apple bowl, make sure to grab low-fat yogurt and oatmeal with your card. 🍎

Del 15 de septiembre al 15 de octubre, honramos las ricas culturas, tradiciones y aportes de las comunidades hispanas y ...
09/16/2026

Del 15 de septiembre al 15 de octubre, honramos las ricas culturas, tradiciones y aportes de las comunidades hispanas y latinas en todo Estados Unidos.

En el WIC, nos enorgullece servir y celebrar a nuestras familias diversas todos los días.

La comida es el corazón de muchas tradiciones. Con el WIC, su familia puede disfrutar de esos alimentos importantes para cada cultura, como:

🌽 Maíz: un alimento básico rico en fibra
🫘 Frijoles: llenos de proteína y hierro
🍚 Arroz integral: una opción de cereal integral versátil
🥑 Aguacates: llenos de grasas saludables
🍌 Plátanos: una excelente fuente de vitaminas A y C

Hable con su nutricionista del WIC para aprender a incluir sus alimentos culturales favoritos en sus compras del WIC. Visite www.signupwic.com/es para comenzar.

Made with just 3 ingredients, these simple Sauteed Apples pair perfectly with oatmeal, pancakes, and yogurt, as well as ...
09/15/2026

Made with just 3 ingredients, these simple Sauteed Apples pair perfectly with oatmeal, pancakes, and yogurt, as well as savory mains like pork and chicken. 🍏

🍏1 tbsp unsalted butter (or coconut oil)
🍏2-3 medium apples (cored and chopped; about 2 cups)
🍏1/2 teaspoon cinnamon

🔗www.yummytoddlerfood.com/simple-sauteed-apples

¡Celebramos! Happy Hispanic Heritage Month! 🎉🌎From September 15 to October 15, we honor the rich cultures, traditions, a...
09/15/2026

¡Celebramos! Happy Hispanic Heritage Month! 🎉🌎

From September 15 to October 15, we honor the rich cultures, traditions, and contributions of Hispanic and Latino communities across the United States. At WIC, we are proud to serve and celebrate our diverse families every day!

Food is at the heart of so many traditions. With WIC, your family can enjoy culturally significant foods, like:

🌽 Corn (maíz) – a staple rich in fiber
🫘 Beans (frijoles) – packed with protein and iron
🍚 Brown Rice (arroz) – a versatile whole grain option
🥑 Avocados (aguacates) – full of healthy fats
🍌 Plantains (plátanos) – a great source of vitamins A and C

Talk to your WIC nutritionist about how to include your favorite cultural foods in your WIC shopping. Visit www.signupwic.com to get started.

Use fresh apples for this hearty pork tacos! 🍎Don't forget to redeem your whole grain benefit to purchase whole wheat to...
09/14/2026

Use fresh apples for this hearty pork tacos! 🍎

Don't forget to redeem your whole grain benefit to purchase whole wheat tortillas. 🌯

You can check out the full recipe at this link: allrecipes.com/recipe/280201/plastered-pork-tacos-with-apple-jalapeno-salsa

What can be a more popular snack than applesauce? 🍎*Yummy Toddler Food* has instructions on how to prepare homemade appl...
09/14/2026

What can be a more popular snack than applesauce? 🍎

*Yummy Toddler Food* has instructions on how to prepare homemade apple purees, storage/food safety, and different flavor combinations. 😋

www.yummytoddlerfood.com/best-apple-puree/

¡Feliz Día de los Abuelos a todos los abuelos dedicados y cariñosos! 💖 Los abuelos desempeñan un rol muy especial e impo...
09/14/2026

¡Feliz Día de los Abuelos a todos los abuelos dedicados y cariñosos! 💖

Los abuelos desempeñan un rol muy especial e importante en la vida de los nietos. ¡Gracias por todo el amor y el apoyo que brindan!

Recuerde que si usted es abuelo o abuela y está criando a un niño pequeño, el WIC puede ser parte de su red de apoyo. Obtenga más información en signupwic.com/es/about

This shocking pink beet hummus is a colorful healthy snack recipe! Serve it with veggie sticks and pita bread for dippin...
09/13/2026

This shocking pink beet hummus is a colorful healthy snack recipe!

Serve it with veggie sticks and pita bread for dipping. 🥕

1 cooked medium beet
1 medium garlic clove
1 15-­ounce can chickpeas (1 ½ cups cooked)
2 tablespoons lemon juice
¼ cup tahini
¾ teaspoon kosher salt
¼ teaspoon cumin (optional)
Cilantro, to garnish

Full directions on www.acouplecooks.com/beet-hummus/

Beets are iron-rich & vibrant vegetables that can be locally grown in New Hampshire. These pancakes with beetroot powder...
09/13/2026

Beets are iron-rich & vibrant vegetables that can be locally grown in New Hampshire.

These pancakes with beetroot powder have a delicate pink color perfect for special mornings. 🥞

Full recipe can be found on xoxobella.com/beetroot-light-and-fluffy-pink-pancakes 🔗

Happy Grandparents Day to all the dedicated and loving grandparents out there! 💖 Grandparents play a special and importa...
09/13/2026

Happy Grandparents Day to all the dedicated and loving grandparents out there! 💖

Grandparents play a special and important role in shaping the lives of their grandchildren. Thank you for all the love and support you show!

Remember: if you are a grandparent raising a young child, WIC can be part of your support system! Learn more at signupwic.com/about

Address

2 Industrial Park Drive
Concord, NH
03301

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30am
Thursday 8:30am - 4:30am
Friday 8:30am - 4:30am

Telephone

+16032255050

Website

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