06/23/2026
๐ฆ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง ๐๐๐ฒ: ๐๐๐๐ญ ๐ญ๐ก๐ ๐๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐๐ ๐๐จ๐ฅ๐จ๐ซ๐๐๐จ ๐๐ฉ๐ซ๐ข๐ง๐ ๐ฌ ๐ฆ
Today is National Hydration Day, and as summer heats up in the Pikes Peak region, your AMR team wants to remind everyone: Staying hydrated saves lives. Dehydration can quickly lead to heat exhaustion, heat stroke, and unnecessary 911 calls โ especially during outdoor activities, hikes, or long days in the sun at high altitude.
๐๐ฎ๐ข๐๐ค ๐๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง & ๐๐๐๐ญ ๐๐๐๐๐ญ๐ฒ ๐๐ข๐ฉ๐ฌ ๐๐ซ๐จ๐ฆ ๐๐ฎ๐ซ ๐๐๐ซ๐๐ฆ๐๐๐ข๐๐ฌ:
* Drink water before you feel thirsty โ aim for half your body weight in ounces daily.
* Avoid caffeine and alcohol when itโs hot โ they dehydrate you faster.
* Check on elderly neighbors, kids, and pets โ theyโre more vulnerable.
* Know the signs of heat-related illness: dizziness, nausea, rapid heartbeat, or confusion. Call 911 immediately if you see them.
Our dedicated crews are out there 24/7 providing expert, compassionate care when every second counts. Whether itโs a summer adventure gone sideways or helping a loved one through a tough moment, weโre proud to serve El Paso County and keep our community strong. ๐
Stay safe and hydrated out there, Colorado Springs! Share these tips with friends and family. ๐