01/19/2025
February's topic: Eating Smart and Healthy. Make 2025 your best year yet! You only have to register once for these free online workshops, and you choose which sessions you want to attend. Please register here: https://bit.ly/3YAhKXk
Twelve Keys to Embrace Aging sessions: Feb. 19 - Eating Smart and Healthy, March 19 - Physical Activity, April 16 - Brain Activity, May 21 - Social Activity, June 18 - Tuning-in to the times, July 16 - Safety, Aug. 20 - Know Your Health Numbers, Sept. 17 - Stress Management, Oct. 15 - Financial Affairs, Nov. 19 - Sleep, Dec. 17 - Taking Time for You