06/08/2026
How much time do you need to spend outdoors to improve your health and well-being? Just two hours a week.
Research shows that spending 120 minutes in nature each week can have significant benefits for both physical and mental health. The best part? It doesn’t matter if you spend those two hours all at once or spread them throughout the week.
June is Great Outdoors Month, making it the perfect time to hit the trails, watch wildlife, attend a nature program or simply enjoy some fresh air. However you choose to spend it, your mind and body will thank you.
How will you get your 120 minutes this week?
We've long known time spent in the great outdoors is good for you, but now we know exactly how much time we have to spend outside to reap the benefits. According to a study, spending two hours outside each week is good for your health and well-being.