05/29/2026
The mandatory hour that keeps us ready. 🚒 🏋️
Have you ever wondered what our firefighters do between emergency calls?
Apart from training, truck maintenance, and community risk reduction programs, every member of CAFR is contractually required to dedicate 1 hour per shift to physical fitness.
While it might look like standard gym workout, it’s actually vital preventative medicine. Medical research shows that the extreme heat, heavy gear (approximately 50lbs), and intense physical exertion of firefighting put an immense strain on the human heart. Sadly, cardiovascular events cause about 45% of all on duty firefighter deaths nationwide.
To fight back against these numbers, your firefighters train like tactical athletes. We build the cardiovascular endurance, core strength and stamina required to rescue a victim, carry a charged hose line, or force open a door at moments notice.
We prepare our bodies during this mandatory hour so that we have the strength, speed, and resilience to help you when you need us the most.