Zumba at Carson City Senior Center

Zumba at Carson City Senior Center Join us for Zumba at the Carson City Senior Center Zumba is a fitness program that combines Latin music and easy-to-follow dance moves.

Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba is a fun way to work out. Some research indicates that dance-type aerobic workouts like Zumba can improve cardiopulmonary endurance when done at moderate intensity and duration. The bottom line is if you enjoy Zumba, you're more likely to stick with it — and more likely to enjoy the benef

its of aerobic exercise. As with any exercise, if a certain movement or position causes you pain, try to modify the workout to avoid the aggravating activities. And anytime you're training with resistance, remember that proper technique is key — don't get so caught up in the dance rhythm that you forget proper form.

This picture was taken on 3/1/2012. We had our first Zumba class.
03/04/2012

This picture was taken on 3/1/2012. We had our first Zumba class.

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Carson City, NV
89706

Telephone

+17752306289

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