Center for Hope and Healing

06/11/2026

Sorry for any inconveniences that this might cause… But yoga is canceled for this evening. We will resume next week June 18 from 5 to 6.

06/10/2026

Such a great opportunity!

Applications for Randi's Camp for Hope and Courage are due no later than Monday, June 15!

Join us for this year's R.O.C.K Explorers camp that will help teach positive coping skills, healthy communication and relationship building!

For more information please reach out to Nancy directly. We cannot wait to see you!

06/10/2026

🌞 Too hot outside? Come cool off with us tomorrow evening June 10th from 6:15-8PM…and nourish your mind, creativity, and spirit!

Join Diana Robinson and John Davis for a relaxing therapeutic art experience focused on creating beautiful Mandalas and Zentangles. These mindful art practices are designed to help reduce stress, increase focus, encourage self-expression, and create a sense of calm and balance.

🎨 No artistic experience is needed—just a willingness to slow down, be present, and enjoy the process.

Take a break from the “busy-ness” of life, connect with others, and discover the healing power of creativity in a supportive and welcoming environment.

We’d love to see you there!

06/08/2026

⏰ Only ONE MORE WEEK to cast your vote for Simply the Best 2026! ⏰

We are incredibly honored to be finalists in THREE categories:

⭐ Best Counseling/Therapy Center
⭐ Best Woman-Owned Business (West Shore)
⭐ Best Customer Service/Hospitality

To everyone who has supported our journey, trusted us with your healing, encouraged our team, shared our posts, and voted for us already — thank you. Your support means more than words can express.

As we head into the final week of voting, we’d be grateful if you’d show us a little love one more time and help us cross the finish line strong. Every vote makes a difference!

Thank you for helping us continue our mission of bringing hope, healing, and connection to our community. ❤️

https://stbvote.com/healing

2026 Simply the Best Ballot More information about the ballot, including frequently asked questions, logos and images, category list, and more can be found on this page. Corrections to how business names appear on the ballot, can be submitted here.

06/08/2026

Happy Pride Month! 🏳️‍🌈

This month, we celebrate the strength, resilience, and diversity of the LGBTQ+ community. Pride is a time to honor authenticity, embrace inclusivity, and recognize that everyone deserves to feel seen, valued, and supported.

At Center for Hope and Healing, we are committed to providing a safe, affirming, and welcoming space where individuals can explore their experiences, find support, and prioritize their mental health.

Whether you're celebrating, learning, supporting a loved one, or simply showing up as your authentic self, know that you belong. ❤️

🌈 You are worthy.
🌈 You are valued.
🌈 You deserve support.

Happy Pride Month!

06/05/2026

Please join us in congratulating Tyler Graver on passing his National Certified Counselor (NCC) exam! 🎉👏

This is an exciting milestone in Tyler's professional journey and a reflection of his hard work, dedication, and commitment to providing high-quality care to the clients he serves.

We are so proud of all the effort that went into reaching this achievement and look forward to seeing the continued impact Tyler makes in the lives of those he supports.

Congratulations, Tyler! Your Center for Hope and Healing family is celebrating with you! 🎊

06/03/2026

DON'T MISS OUT! Wednesday; June 3rd and June 10th
from 6-7:30 PM. This is a 2 part group process!

Therapeutic Art Group: Zentangle/Mandalas: Diana Robinson and John Davis

Current Clients: Sign up through administrative support or email Toni at [email protected]

Non-clients: $25.00 per group fee. Sign up through email to Toni at [email protected]

This therapeutic art group for ages 16+ invites participants to explore healing, mindfulness, and self-expression through the creative practice of Zentangle and Mandala art. These structured yet calming art forms encourage focus, grounding, emotional regulation, and present-moment awareness while providing a gentle outlet for stress reduction and self-reflection.

Research continues to support the clinical connection between creative expression, mindfulness-based practices, and improvements in anxiety, emotional overwhelm, trauma symptoms, and overall mental wellness. The repetitive patterns and intentional design process used in Zentangle and Mandala work can help calm the nervous system, increase concentration, promote relaxation, and create a greater sense of inner balance and self-awareness.
No artistic experience is needed — only a willingness to slow down, create, and engage in a supportive and judgment-free environment.

06/01/2026

Tonight, we showed up, stepped outside our comfort zones, challenged ourselves, and had a lot of fun doing it! 💪🥊

If you’ve ever thought about trying Combat Fitness or kickboxing, consider this your sign. You don’t have to be experienced, athletic, or “in shape” to start. You just have to be willing to take that first step.

One of the most powerful things we can do for our mental and emotional well-being is move our bodies. Stress, anxiety, grief, trauma, and life’s challenges can leave us feeling stuck, but movement has a way of shifting energy, releasing tension, and reminding us of our strength.

Just look at the smiles afterward! 😊 Sometimes the hardest part is showing up, but the reward is often feeling stronger, lighter, and more empowered than when you arrived.

Picture posted with permission!

Come join us. Challenge yourself. Move your body. Change your energy. You might be surprised by what you’re capable of. ❤️ 🥊💪✨

06/01/2026

Don’t miss out on this new wellness opportunity! Give yourself the gift of self care for 1 hour! 5:30 PM in the annex!

Combat/Kickboxing beginning Monday; June 1st 5:30-6:30 PM at the Center Annex

We are so excited to welcome Maribeth Gutshall back to the Center for Hope and Healing as she helps us continue creating opportunities for healing through movement, connection, and wellness. Maribeth brings such a supportive, encouraging energy and a genuine passion for helping others reconnect with their strength — both physically and emotionally.

Fitness has been Maribeth’s passion for more than 15 years. Having survived her own medical trauma, she deeply understands how important movement and staying active can be in the healing process. As a group fitness and personal trainer, she loves motivating others to push past limitations, build confidence, and move toward healthier, more empowered lives. Combat/Kickboxing is one of her favorite classes to teach because of the strength, stress release, and confidence it can help build in others.

Outside of the gym, Maribeth loves staying active, enjoying beach days, loving on dogs, and embracing all things Disney. 💛

Join us for Combat Fitness — a beginner-friendly weekly class designed to improve both physical and emotional wellness through guided movement, cardio, strength building, and healthy stress release techniques inspired by combat-style fitness training. This class is not about aggression — it is about empowerment, resilience, confidence, and reconnecting the mind and body in a safe, trauma-informed environment.

Research continues to show the strong connection between aerobic movement and improvements in depression, anxiety, emotional regulation, stress management, confidence, and overall mental health. Whether you are looking to reduce stress, reconnect with your body, gain confidence, or simply take one healthy step forward, this class welcomes you exactly as you are.

✨ Beginner Friendly
✨ Trauma-Informed & Supportive
✨ Mind/Body Wellness Focused
✨ Safe Space for Growth & Empowerment

No prior fitness or combat experience is needed.

$10 donation fee for non-clients.
Clients may sign up through the front desk.

Come move, release, heal, and grow with us. 💪💛