09/09/2026
Needing to slow down, reconnect, or reduce overwhelm?
Here’s why going to hot springs is the perfect thing…
Research shows that people who spend time viewing natural bodies of water demonstrate an increase in positive feelings of a sense of slowing down, reconnection with self, and reduction in overwhelm.
Another study that looked at outdoor environments found that time spent around water was linked to better mental health outcomes than time spent around green space alone.
The results showed lower stress levels, better mood, and an increased sense of feeling ‘reset’; the feeling that people often seek when they choose to spend time outside.
If you ask us, that tracks. These healing hot springs alongside what is now called Deer Creek have pulled people in for centuries, long before anyone had the data to explain why.
We’re excited for when you can come experience this sense of reset and reconnection for yourself!
For clinical and cited resources, please view the links provided below.
Resources:
Your original PubMed piece: a systematic review of longitudinal observational studies on green/blue space and mental and physical health — https://pmc.ncbi.nlm.nih.gov/articles/PMC8618438/ nih
Book recommendation:
Blue Mind by Wallace J. Nichols. A marine biologist's landmark book on the effects of water on health and well-being, combining neuroscience with stories from athletes, scientists, and military veterans on how proximity to water improves calm and reduces anxiety. It's the most citable, well-known book in this space