Ruth Helpert-Nunez, LCSW, LMFT

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Ruth Helpert-Nunez, LCSW, LMFT Ruth Helpert-Nunez, LCSW, LMFT
*Licensed Clinical Social Worker
*Licensed Marriage & Family Therapi I provide individual, family, and couple therapy.

Hours: Monday - Friday (appointments as scheduled)

About my practice: I offer general mental health services to children (as young as 3 if they are verbal), teenagers, and adults. I have over 30 years of experience in this field. Typical issues that bring people to my office include:
grief and loss; stress; depression;
anxiety; communication issues;
relationship issues;
school issues; anger issues; work issues;
child behavioral issues; parenting skills training;
victimization issues (domestic violence, child
physical abuse or neglect; child sexual abuse)

I am a provider in the following insurance networks (please call if you have any questions about my being in-network):
*Medicaid (STAR, Rightcare, Amerigroup, TMHP)
*STAR Medicaid (for Texas Foster Children);
*Medicare; BCBS; Value Options; Aetna; Tri-Care; CHIP; Cigna

I am a provider with the following Employee Assistance Programs:
Magellan; Ceridian; Military One Source;
Value Options


I maintain this page. I will not provide advice or "counseling" services to those who visit this page. Please feel free to call, text or email my office to schedule an appointment or to ask case-specific questions. Email: [email protected]

Phone:
Cell: 979-255-7004 (I can accept text messages at this number also)

10/24/2026
10/22/2026
10/21/2026

You yell.

A few minutes later you’re ready to move on like nothing happened.

Your wife is quiet.

Your kids are too.

To you, it’s over.

For them, it’s just beginning.

That’s what most dads don’t realize.

Mastering self control and emotional regulation gives you the tools to respond without sending your family’s nervous systems into survival mode every time stress shows up.

When you develop these skills, your home feels calmer, your wife doesn’t have to recover from your reactions, and your kids stop wondering which version of dad they’re coming home to.

Because just because you’re done being angry…

doesn’t mean they’re done feeling afraid.

If you’re ready to become the steady presence your family can relax around, the next step is to tap the link in my bio to book a call and learn how to master self control and emotional regulation to create a happy marriage. Let’s build the kind of emotional safety your family deserves.

Jason

10/20/2026

When anxiety hits, everything can feel more urgent or threatening than it really is. A few simple coping habits can help you pause, ground yourself in the present and take anxious moments one step at a time.

Save this post for the next time you need it and share it with someone who could use a little support.

You’ll find more practical stress-management tools and tips at the link in the comments.

10/18/2026

If you find it challenging to slow down, stop scrolling, or take time for yourself, come do some playful art with me at The Haven on Sunday, October 25th, from 1 to 3 pm. It isn't about being good at art, it's that art is good for you! We will relax with some watercolor play, and then create an adapted version of what is called Soul Collage. No experience is necessary, only the desire to relax and have fun.

The Haven Address: 104 1/2 W 1st Avenue
Indianola, IA

Cost $40

https://momence.com/The-Haven-Indianola/Playful-Art-Expression-Experience-with-Lynn-from-Lynn-Moore-Counseling/143770797?fbclid=IwY2xjawU2E49leHRuA2FlbQIxMABwZG9mAWJyaWQRMTBtTjhuRHN1bm9DVjN2bFBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe_HpgFACoaT9CI6XLTbKpdg5yoJAE2oj75lrVpjdFkf69NNqj9waMsSgP7yQ_aem_xIfHh7qo4mineJhLyb0FkQ

*Art below created by Lynn Moore

10/18/2026

When your child messes up, the way you respond shapes how safe they feel in the world.

Not just with you, but with themselves.

If every mistake is met with judgment or harsh words, they don’t learn better behavior.
They learn to hide.
They learn to be afraid of being human.

But if they see you pause and choose calm, they learn that mistakes are a part of life.
They learn it’s safe to be seen—even when they’re struggling.
They learn that love doesn’t disappear when things get hard.

This is how you become their safe place.
Not by being perfect, but by staying present.

10/17/2026
07/11/2026

To quiet over-active mind…

Address

1713 Broadmoor Drive Ste 100
Bryan, TX
77802

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19792557004

Website

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