09/04/2026
The work of helping others asks a lot of us.
To stay present. To listen deeply. To hold complexity. To keep showing up—even when our own nervous systems are asking for something different.
Burnout isn’t always a failure to cope. Sometimes, it’s what happens when we’ve been carrying, adapting, and continuing for too long without enough space to recover.
In Staying Human Under Strain, Shideh Lennon, Ph.D., SEP™ invites helping and healing professionals to explore another way forward—one rooted in listening to the nervous system rather than overriding it.
Through Somatic Experiencing®, guided experiential exercises, practical techniques, and a live demonstration, participants will explore how to recognize overwhelm, work with their limits, and restore greater regulation and clarity.
Not so you can endure more.
So you can stay connected to yourself while doing the work that matters.
📅 Friday, October 2, 2026
⏰ 10:00 AM–2:00 PM Mountain Time
💻 Live Online via Zoom | Recording Included
Learn more & register through the link in bio or visit:
traumahealing.org/SEIShortPrograms:StayinHumanUnderStrain