01/23/2025
This is a message I received from my daughter, who is now 18 and studying abroad.
The emotion I felt while reading it was incredibly powerful, and I wanted to share it.
My husband and I decided not to allow our children to have social media until at least the age of 16. I know many of you face this same challenge, and kids can be really persuasive, or perhaps you just feel like it’s a battle you can’t win anymore. But here’s why it’s so important to stand your ground and use every resource at your disposal: children are not ready for the constant comparisons, self-doubt, violent imagery, toxic beauty standards, dangerous trends, and online predators.
The research is clear—early access to social media has been harmful to this generation. Anxiety, depression, self-harm, eating disorders, and su***de rates have all increased. There are countless studies to back this up, yet we still worry about our kids missing out and often feel torn.
But here’s the reality: once you give them access, that fear of missing out (FOMO) increases exponentially. No one will look back and wish they had started social media earlier. We have to support each other in knowing that saying “not yet” is the right choice. Trust your instincts. You’re doing the right thing.
Communicate with your kids, show them the research, and explain why you’re holding off. They won’t be happy, but you can get through it.
Learn to tolerate their emotions and show empathy. I often told my daughter, “I’m so sorry. I have no idea what it’s like for you because I didn’t grow up with this, so I really feel for you. I’m here to listen, to talk, to vent, or even if you’re angry. But my job is to keep you safe, and this is one of the ways I’m doing that.”
It’s tough—I won’t deny that. We went through some really intense, tough moments over this. But ultimately, we came out the other side, and her message proves that it’s possible. Hang in there, parents!
You’ve got this!💪