09/08/2026
🥔 Learning About Complex Carbohydrates at Daybreak Adult Day Center! 🍎
At Daybreak Adult Day Center, we're always looking for ways to help our clients live healthier, happier lives. In September, our clients will be learning about complex carbohydrates, why they are important, and how small dietary changes can make a big difference in overall health and wellness.
Complex carbohydrates are found in foods like whole grains, oatmeal, brown rice, sweet potatoes, beans, lentils, fruits, and vegetables. These foods provide steady energy, support heart health, aid digestion, and help keep blood sugar levels more stable throughout the day.
We'll be discussing simple ways to add more complex carbohydrates to everyday meals, such as:
✅ Choosing whole grain bread instead of white bread
✅ Swapping white rice for brown rice or quinoa
✅ Adding beans to soups and salads
✅ Enjoying fresh fruit as a snack instead of processed sweets
✅ Incorporating more vegetables into meals
Healthy eating doesn't have to mean making drastic changes. Sometimes, the smallest adjustments can lead to positive long-term benefits. We are excited to help our clients learn practical tips they can use every day to support their health and independence.
At Daybreak, learning is lifelong, and healthy habits start one small step at a time!
If you want to learn what else is happening at Daybreak Adult Day Center check out our calendar https://www.mealsonwheelsplus.org/daybreak-adult-day-center
