05/25/2026
π« Peas are the WIC-approved food of the month! Peas are packed with health benefits, and theyβre a highly versatile kitchen staple that can be eaten raw, steamed, boiled, roasted, or pan-fried πͺ
Peas are packed with antioxidants that help build your immune system. They also contain carotenoids lutein and zeaxanthin, which can protect your eyes from chronic diseases! π Peas are also a great source of protein and fiber, helping your body break down carbohydrates and manage your blood sugar! π
This month, try incorporating peas in your family's diet. You can even experiment with different methods of cooking them. Let us know your favorite way! π