04/02/2026
This workshop is CANCELED, but will be POSTPONED. Stay tuned for more updates to come.
Build Resilience, Nurture Well‑Being, and Grow Community with our Healthy Minds, Strong Communities Series. 💪Grow, learn, and build together!
Take a closer look at why you snack—true hunger or habit—and discover how to choose foods that actually fuel your body. This session blends mindful eating with practical nutrition tips, helping you slow down, notice your food, and understand how different snacks support energy, focus, and overall health. Enjoy a guided food demonstration and leave with simple, nutrient‑rich snack ideas you can confidently use every day.
➡️Participants may register once for a single $5 fee and attend any OR all sessions in the series.
➡️ When: Weekly, Tuesday evenings from April 14 through May 5 – 5:30 pm-7:00 pm
➡️ Location/Time: McLean County Extension Office – 1615 Commerce Pkwy, Ste. A, Bloomington, IL 61704
🔗 Don't wait, register now at https://go.illinois.edu/SpringWellnessSeries
Questions? Give us a call at 309-663-8306.