06/12/2026
Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Every to***co-free day helps improve blood sugar control, circulation, and energy.
Your body starts healing sooner than you think, and every step forward counts.
Quit Tip - Consider going for a walk while listening to your favorite music!
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or
text ‘start’ to 300500.