Eunoia Counseling & Consulting LLC.

09/08/2026

September is Su***de Prevention Month. 💛

Behind the statistics are real people, real families and people who may be struggling in ways we cannot see.

In 2024, nearly 49,000 people in the United States died by su***de. More than 14 million adults seriously thought about su***de, and millions more made a plan or attempted su***de.

These numbers remind us why connection matters.

If you’re worried about someone, don't be afraid to ask:
“Are you thinking about su***de?”
“Are you feeling like you don't want to be here anymore?”
“Do you feel safe right now?”

You don't have to have the perfect words. You don't have to fix everything. Sometimes the most important thing you can do is stay, listen, take them seriously, and help connect them with support.

If you or someone you love is experiencing suicidal thoughts or emotional distress:
📞 Call or text 988 for the Su***de & Crisis Lifeline. It is free, confidential, and available 24/7.

🚨 If there is an immediate danger or someone has already acted on suicidal thoughts, call 911 or go to the nearest emergency department.

And remember: asking for help is not a weakness. Needing support does not make you a burden. Your life is worth protecting.

This Su***de Prevention Month, let's move beyond awareness and toward action: check in, listen without judgment, and connect people to help.

💛 Save this post. Share it with someone who may need it. And check on your people—not just the ones who look like they're struggling.

***dePreventionMonth ***dePrevention

08/30/2026

Trauma-informed therapy in Birmingham AL helping professional women heal from burnout, anxiety, and trauma through culturally affirming care and EMDR therapy.

08/12/2026

We have open slots to accept new clients! Click the link to schedule a free consultation below!

Trauma-informed therapy in Birmingham AL helping professional women heal from burnout, anxiety, and trauma through culturally affirming care and EMDR therapy.

07/26/2026

Lazy or Overloaded? Here’s the truth. ⚠️

You aren’t broken. You aren’t a failure. You are overloaded.

Here is how to spot the difference:

Laziness = "I don’t want to do this, and I don't care about the consequences."

Overload = "I desperately want to do this, but my brain/body physically won’t let me."

The Fix: Rest! It is not a reward; it's a requirement.

We help clients rebuild their capacity.
🔗 Tap the link to schedule a free consultation.
https://eunoiacounselingal.clientsecure.me

07/15/2026

Now Accepting New Clients! 📋

Are you ready to prioritize your mental health? Our experienced contract therapist is currently accepting clients for issues related to:

✔️ Anxiety & Stress Management
✔️ Depression & Mood Disorders
✔️ Low Self-Esteem
✔️ Relationship Challenges

She provides a compassionate, non-judgmental space to help you find clarity and strength. We are happy to share that we accept AETNA, VIVA and Blue Cross Blue Shield insurance plans.

Don't wait to get the support you deserve. Schedule your free consultation through the link below!

🔗 Schedule Here: https://eunoiacounselingal.clientsecure.me

Trauma-informed therapy in Birmingham AL helping professional women heal from burnout, anxiety, and trauma through culturally affirming care and EMDR therapy.

07/09/2026

Honoring the legacy of Bebe Moore Campbell, a tireless advocate who fought to shed light on the mental health needs of the Black community and other underrepresented communities . We're proud to support these organizations working every day to break the stigma and create equitable mental health care.

Mental Health America (MHA) - BIPOC Mental Health Resource Center: Provides toolkits, self-care guides, and educational resources specifically for communities of color. Their 2026 BIPOC Mental Health Toolkit is designed to spark honest conversations and support well-being . https://mhanational.org/bipoc-mental-health/

06/10/2026

Happy Pride Month! 🏳️‍🌈

As a mental health private practice, we know that true well-being comes from feeling seen, safe, and supported in being your authentic self. This Pride and every day, we stand with the LGBTQ+ community.

We celebrate your identities, your joy, your resilience, and your right to affirming mental health care. To our LGBTQ+ clients, staff, and neighbors: you belong here, exactly as you are. ❤️🧡💛💚💙💜

Allyship is a verb. We’re committed to listening, learning, and showing up—not just in June, but all year long.

Happy Pride. 🌈

06/03/2026

What's on your mind?

Some of my best work happens when people don't know what they want to discuss.

It's okay to allow the moment to guide the conversation.

P.S. Big sale alert, Swt Boundaries, Find Peace is $11.49 on Amazon.

05/13/2026

https://www.eunoiacounselingal.com

04/11/2026

There’s nothing better than seeing the face of compassion out in the wild. 🫶 Devona representing our practice at the Bridging Hope For Safer Communities event today—reminding everyone that healing isn’t just behind closed doors. It happens in our neighborhoods, too.