BWELL BHM

BWELL BHM Health and Wellness page designed to promote health, wellness and increase physical activity among City employees.

20/05/2026

Wellness Wednesday 🌿

Drinking enough water can help improve your energy, focus, skin, and digestion. Try keeping a water bottle with you throughout the day as a simple reminder to stay hydrated!

12/05/2026

🍓 Tasty Tuesday:

Strawberries are not only sweet and refreshing but they’re also packed with vitamin C, antioxidants, and fiber.

They can help support heart health, boost the immune system, and make a healthy snack for busy days.
A fun way to add a boost flavor and nutrition to your week! ✨

Interested in Homeownership?Operation HOPE is hosting a virtual workshop for City of Birmingham employees designed to eq...
07/05/2026

Interested in Homeownership?

Operation HOPE is hosting a virtual workshop for City of Birmingham employees designed to equip you with the knowledge and resources needed to begin your journey toward homeownership. The workshop will be held on May 8, 2026, at 11:30 a.m.

This informative session will feature trusted industry professionals from Operation HOPE, Trustmark, and Barnes and Associates Realtors. Employees will receive valuable information on topics including:

• Down Payment Assistance
• Preapproval vs. Prequalification
• VA Benefits
• Financial preparation for homeownership

The goal of this workshop is to provide employees with the tools, guidance, and confidence needed to pursue sustainable homeownership.

Please see the attached flyer for additional information.

23/04/2026

Today’s healthy meal:

Colorful, simple, and satisfying:
• Grilled chicken or chickpeas for protein
• Quinoa or brown rice for energy
• Roasted veggies (sweet potatoes, broccoli, peppers)
• Healthy fats: avocado with a drizzle of olive oil
• Fresh greens with a lemon squeeze

Balanced meals = better energy

20/04/2026

Meditation Monday 🧘✨

Close your eyes for a moment.
Take a slow breath in and let it out slowly.

You don’t have to have everything figured out today.
Just focus on your next step, your next breath, your peace.

26/03/2026

Healthy lunch idea 🥗:

Grilled chicken + quinoa + roasted veggies = energy that lasts through the afternoon.
Add avocado for healthy fats and a squeeze of lemon for flavor without extra salt.

Simple, balanced, and keeps you full 💚🥑

Here’s some pictures from our Bites of Life “Heart Health and Immunity”❤️💪
26/03/2026

Here’s some pictures from our Bites of Life “Heart Health and Immunity”❤️💪

Here’s a few pics from our February Bites of Life event with Chef Matt!
13/03/2026

Here’s a few pics from our February Bites of Life event with Chef Matt!

13/03/2026

Friday Quote: “ Try to be a rainbow in someone else’s cloud” - Maya Angelou
🌈🌈🩷

18/02/2026

Wellness Wednesday 🦷

Small habits make a big difference!
Brush twice a day, floss daily, drink water after meals, and avoid eating or drinking after your nighttime brushing.

A healthy mouth supports a healthy body, take care of your smile today!

Address

710 North 20th Street

35203

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+12052542819

Website

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