Healthwise Counseling LCSW, PLLC

03/10/2026

🚨 Robin Williams was beloved for his extraordinary talent and infectious humor, but behind the laughter, he faced profound mental health struggles, including depression and anxiety.

These battles were often hidden beneath his brilliant performances, yet they shaped the depth of his empathy and creativity. Despite these challenges, Robin found solace in cycling, a passion he described as “mobile meditation.”

Riding road bikes allowed him to escape the chaos of his mind, offering moments of peace and clarity. Cycling became more than just exercise for him; it was a therapeutic way to reconnect with himself and the world around him.

For many, cycling provides similar benefits. The rhythmic pedaling and steady motion help quiet racing thoughts, reduce stress, and promote mindfulness. Being outdoors, feeling the wind, and focusing on the ride can provide a powerful mental reset.

Cycling encourages physical health, which is closely tied to emotional well-being. For those struggling with mental health, engaging in activities like cycling can foster resilience and hope, much like it did for Robin.

His story reminds us that even in our darkest moments, we can find light and healing through movement, nature, and the simple rhythm of a bike ride.

02/15/2026

I’m proud to share that I’ve recently completed the OASAS Leadership Academy through Office of Addiction Services and Supports! This experience strengthened both my personal and professional growth, enhancing leadership, clinical insight, and strategic thinking.

I look forward to applying these advanced skills to better serve clients in my practice, Healthwise Counseling, as well as in my role as a detox counselor at Nassau University Medical Center.

A sincere thank you to Joseph Farhangian for recommending this opportunity, I’m grateful for your guidance and mentorship!

I’d also like to extend my appreciation to Kenneth King for sharing your professional experience and leadership wisdom throughout our training. I look forward to our future contact and cohort reunion.

04/03/2025

CALL TO ACTION:

09/19/2024

National Recovery Month: Celebrating the Power of Recovery and Addiction Professionals

September is National Recovery Month, a time to celebrate those who are in recovery and the tireless work of addiction professionals who support them. Recovery is not a solo journey; it takes a team of dedicated professionals—counselors, social workers, peer advocates, and many others—who provide the guidance and care necessary to help individuals reclaim their lives from addiction.

As an addiction professional, I’ve had the privilege of working alongside individuals in their most vulnerable moments, helping them to navigate the complex, often painful path of recovery. It’s a role that requires empathy, resilience, and a deep understanding of both the physiological and psychological aspects of addiction. Being part of someone's journey toward healing is one of the most rewarding aspects of this work.

National Recovery Month is not only about celebrating recovery but also about raising awareness. Addiction affects individuals from all walks of life, and we need to continue to break the stigma surrounding it. Let’s use this month to spread the message that recovery is possible, and that help is available.

To everyone in recovery and to my fellow professionals: I see you, and I celebrate you. Let’s continue to uplift, support, and inspire each other on this journey toward healing.

01/01/2024

Happy New Year!!

From Healthwise Counseling to you and your family, we wish you a Happy & Healthy New Year; the best time for new beginnings is now! Contact us at 631.403.0813 to learn more about our services.

04/01/2023

Also known as the “Mind-Body Connection,” practicing Mindfulness and positive self-reflection may benefit the mind and optimize healthy physical functioning (e.g. focus/attention, sleep quality, energy level, feeding patterns, etc.). These therapeutic tools aid in reducing routine stress while promoting a calm and peaceful experience, both physically and emotionally.

01/16/2023

Today was an extra-special "Founders Day" for Healthwise Counseling LCSW, PLLC. We acknowledge and honor the efforts of all who help assure social justice and equality in our communities.

12/23/2022

Sending wellness & positive regards to you & those held close.
We will be open on Monday, 12/26/22 & 01/02/23.

07/06/2022

IARC (International Agency for Research on Cancer) categorizes alcohol as a major carcinogen. Overconsumption of alcohol may lead to cancers of the liver, oral cavity, pancreas, and is responsible for raising estrogen levels which increases risk for developing breast cancer.

Speaking with a trained specialist can be the first step in dealing with any struggles connected to alcohol misuse, abuse, or addiction. Contact us to discuss ways to reduce your risk for problem drinking.

https://fb.watch/e5NADto3_U/?fs=e&s=cl

05/22/2022

More than 6 million Americans are living with Alzheimer’s.

Get information and resources for Alzheimer's and other dementias from the Alzheimer's Association.

12/30/2021

CDC Updates and Shortens Recommended Isolation and Quarantine Period for General Population

Press releases, advisories, telebriefings, transcripts and archives.