Southwestern Vermont Council on Aging

06/12/2026

With hot and humid weather expected across Vermont this weekend, staying hydrated is more important than ever, especially for older adults, caregivers, and anyone spending time outdoors.

Did you know that about 20% of your daily fluid intake can come from foods? Water-rich foods like watermelon, cucumbers, tomatoes, oranges, peaches, and lettuce can help keep you hydrated while providing important nutrients.

This helpful hydration guide was shared by our partners at TRIO Community Meals, who work every day to support the health and well-being of older Vermonters.

A few simple reminders:
💧 Drink water throughout the day, even if you do not feel thirsty.
🍉 Choose hydrating fruits and vegetables.
🏠 Stay indoors during the hottest parts of the day when possible.
👥 Check in on older family members, friends, and neighbors.

Heat-related illnesses can develop quickly, particularly during the first major heat events of the summer. Taking a few extra precautions now can help you stay safe and healthy all weekend long.

For information about nutrition services, community meals, and other supports available to older adults in Rutland and Bennington Counties, visit SVCOA.org or call our Helpline at 1-800-642-5119.

06/10/2026

Grief can feel especially isolating, but you do not have to navigate it alone.

SVCOA is partnering with River’s Edge Transitions to offer Grief & Aging: Sharing Loss Together, a six week support group for older adults in Rutland County. Participants will have the opportunity to connect with others who understand, share experiences, and find support in a compassionate and welcoming environment.

Space is limited to 8 participants, and advance registration with a screening conversation is required.

To learn more or schedule a screening conversation, please reach out to Nicole at River's Edge Transitions by June 19.
[email protected]

06/09/2026

🌞 Hot Weather Alert for Vermont 🌞

The National Weather Service is forecasting several days of hot weather across Vermont this week, with heat index values reaching the 90s in some areas.

Older adults, caregivers, young children, and people with chronic health conditions are at greater risk for heat-related illness. Stay cool, stay hydrated, and check in on family, friends, and neighbors who may need extra support.

Watch for signs of heat illness, including dizziness, headache, nausea, heavy sweating, or muscle cramps. If symptoms become severe or someone appears confused, call 9-1-1 immediately.

Helpful Resources:
• Heat Safety Tips: https://www.healthvermont.gov/climate-health/hot-weather
• Vermont Cooling Sites Map: https://vem.vermont.gov/cooling-sites
• National Weather Service Forecasts: https://www.weather.gov

A simple phone call or visit can make a big difference during extreme heat. Let's help keep our communities safe this week.

06/04/2026

Fresh food can start with a single seed 🌱

Did you know 3SquaresVT benefits can be used to buy seeds and plants that grow fruits and vegetables? Growing your own food can be an affordable and empowering way to bring fresh produce to your table this season.

Need help applying for 3SquaresVT or have questions?
Call the SVCOA Helpline at 1-800-642-5119.

06/03/2026

The Farm to Family Coupon Distribution Party is coming up soon, and we encourage folks to plan ahead as coupons go quickly each year. 🍅🥕🌽

Coupons are available on a first come, first served basis and can be used for fresh fruits and vegetables at local farmers markets.

📍 BROC, 45 Union Street, Rutland
🗓 Thursday, July 2
🕛 12:00 PM to 3:00 PM

SVCOA will be there with information, resources, and a few goodies to share. We look forward to seeing everyone there and helping connect older Vermonters with healthy local food and supportive services.

Learn more about eligibility here:
https://dcf.vermont.gov/benefits/f2f

06/02/2026

Caregiving can feel isolating, but no one should have to navigate memory loss alone. A recent Vermont Public article highlighted how Memory Cafés across Vermont are helping caregivers and their loved ones find connection, support, understanding, and community.

https://www.vermontpublic.org/local-news/2026-05-19/memory-cafes-provide-lifelines-to-overwhelmed-caregivers

At SVCOA, we are proud to offer three monthly Mindful Moments Cafés in Pownal, Bennington, and Rutland for individuals experiencing memory loss and their care partners. These welcoming gatherings provide a relaxed and supportive space to socialize, enjoy activities, and connect with others who understand the caregiving journey.

To learn more, call 1-800-642-5119 or visit our caregiver support page:

https://svcoa.org/caregiver-support-services/

05/31/2026

Thanks WCAX-TV for sharing about a topic near and dear to us here at SVCOA!

A majority of Americans 65 and older will need some form of long-term care during their life. It also means families may need to handle the cost. https://www.wcax.com/2026/04/06/families-face-thousands-monthly-elderly-care-expenses-demand-senior-services-grows/

05/31/2026

Caregiving comes with challenges, questions, and moments where support can make all the difference.

Trualta is a free online resource available to Vermont caregivers, offering on demand education, practical tools, videos, and guidance for caring for a loved one at home. Topics include communication changes, mobility and fall prevention, behavior management, wellness, and more.

Whether you are new to caregiving or have been supporting someone for years, help is available when you need it.

Learn more and register today:
www.vermont-caregivers.com

05/30/2026

Understanding the basics of balanced nutrition can help support energy, strength, and overall wellness at every age. Thank you to our community partner Trio Community Meals, who prepares and delivers Meals on Wheels for older Vermonters throughout our region (and beyond), helping bring nutritious meals and connection to the community every day.

If you need help with food assistance or are interested in Meals on Wheels, call our helpline today at 1-800-642-5119 or visit www.svcoa.org/nutrition-services

05/29/2026

Sometimes support looks like a warm cup of coffee, a welcoming smile, and a place where everyone belongs. 💚

Our Mindful Moments Cafés offer a relaxed and supportive space for individuals experiencing memory loss and the people who care for them. Whether someone wants to participate in activities, chat with others, or simply sit quietly and enjoy the company, they are always welcome.

“Myah is lovely. I bring my mom every month. Mom can participate or sometimes she just sits with us. I recommend people try it. Myah is very helpful and kind.”

We currently offer Mindful Moments Cafés in Pownal, Bennington, and Rutland.

To learn more about our Caregiver Support Services and find upcoming Memory Café dates for the rest of the summer, visit:
https://svcoa.org/caregiver-support-services/