01/19/2026
A great reminder as we encounter fridged and low temperatures. Stay warm out there!!!!
Austin Primary Care wants to remind everyone that we “ALL” play a role in our health and safety, and with others. As we see frigid temps hit our area, please take a moment to protect yourself, as well as elderly, those immune compromised, and young children.
We hope this information may assist you, a loved one, a neighbor, during these cold days.
Cold weather poses significant hazards to the elderly, increasing risks of hypothermia, falls, and exacerbating cardiovascular & respiratory issues, due to age-related changes in body temperature regulation, reduced circulation, weaker immune systems, and less body fat, making them more vulnerable to heart attacks, strokes, pneumonia, and confusion, even indoors. Slippery surfaces from ice/snow, dry indoor air from heating, and power outages add to the dangers, stressing the need for warmth, hydration, and staying active but safe.
Hazards including:
• Hypothermia & Frostbite: Seniors lose body heat faster and have less awareness of being cold, leading to dangerous drops in core temperature or frozen skin/tissues.
• Cardiovascular Strain: Cold causes blood vessels to constrict, raising blood pressure and heart rate, increasing heart attack/stroke risk, especially with activities like snow shoveling.
• Falls: Ice, snow, and decreased mobility from joint stiffness or reduced activity make falls more likely, leading to fractures.
• Respiratory Illnesses: Weakened immunity makes seniors more susceptible to severe colds, flu, and pneumonia, which can escalate quickly.
• Dry Air & Dehydration: Heating dries indoor air, irritating airways, while seniors often drink less, risking dehydration, notes this article from AARP.
• Mental Health: Cold, dark days can worsen mood and lead to conditions like Seasonal Affective Disorder (SAD).
So what can we do?
• Stay Warm Indoors: Set heat to at least 68°F (20°C), wear layers (including socks/slippers), use blankets, and seal drafts.
• Stay Hydrated & Eat Well: Drink warm fluids and maintain nutrition, as body fat helps with warmth.
• Be Cautious Outdoors: Clear walkways, use traction on shoes, and avoid strenuous tasks like shoveling snow if you have heart issues, says the AARP article.
• Check In: Have family or friends check on you during cold snaps.
• Recognize Symptoms: Watch for confusion, shivering, slow speech, or pale skin, and seek immediate care for suspected hypothermia.
Together, we can achieve a healthier and safer standard of life!
Austin Primary Care, a trusted Primary Care facility since 1955!
Your one-stop shop for Primary Care, Occupational Health & Compliance services! Come experience the difference!
330.745.3151 Primary Care
330.848.9104 Occupational Health
234.718.3008 Compliance/Mental Health
