06/12/2026
You can help to prevent type 2 diabetes with physical activity for 5 days a week, 30 minutes a day. https://www.facebook.com/share/p/1cCw8PM9M9/
Setting goals is important to help you stay on track and motivated. Did you know that just 30 minutes of physical activity a day 5 days a week can help you prevent type 2 diabetes?
Learn more at https://rethinkdiabetesmaine.org/prediabetes-prevention/