Maine Army National Guard Holistic Health and Fitness

06/30/2021

“Holistic health that aims to prevent injuries, increase Soldier lethality, and be an essential component of individual readiness.”

FORT EUSTIS, Va. -- The ink has dried on the Army’s updated physical fitness doctrine, which now includes a portion on holistic health that aims to prev...

06/28/2021

Don’t forget to fuel your body right! Some easy day to day changes that can make a big difference.🥘💪🏼

06/25/2021

It’s Fitness Friday! Get after this workout posted below, there’s no time like the present!

06/22/2021

A contract naming Baylor University as the sponsor of the Army’s new Occupational Therapy Doctoral Program became official today. Baylor is already the sponsor of the Army’s similar programs for

06/21/2021

announces updates to the Army Combat Fitness Test!

You’ve heard about it, you’ve been practicing for it, & you’ve been taking the … and we’ve been listening to your feedback.

3.0 is here, and these are the changes: https://go.usa.gov/xsFGN

06/21/2021

The will be the largest overhaul in assessing a Soldier's physical fitness in 40 years and it's just one part of a new health push.

Learn how a holistic approach to improving individual wellness can keep you : https://go.usa.gov/xp36S

Photo by Spc. Samantha Hall

U.S. Army Training and Doctrine Command U.S. Army Center for Initial Military Training