Nutrition for ME

05/05/2026

Time for a fresh batch of homemade granola! 🌰🍯

Perfect for snacks and breakfast. Store in an airtight container for 2 weeks or freeze for up to 3 months.

You need:

4 cups granola
1 cup walnuts (or your favorite nuts)
½ cup coconut shreds
½ cup honey
1 tsp vanilla
1 tbsp cinnamon
½ cup coconut oil

How to:

➡️Mix all dry ingredients.
➡️Mix in wet ingredients. Make sure every bite is coated!
➡️Spread on a baking sheet and bake 20 min at 350°F until golden brown.

Crumble, store, and enjoy!

04/13/2026

Yummy Baked Sweet Potatoes 🍠✨

Back with another easy side—these sweet potatoes are simple, flavorful, and so good with a little extra seasoning.

Quick directions:
Cube sweet potatoes, toss with olive oil, salt, pepper, garlic powder, onion powder, and paprika. Spread in a single layer and bake at 425°F for 25–30 minutes, flipping halfway, until golden and tender.

02/26/2026

02/25/2026

Easy to peel hard boiled eggs in 10 mins! 🥚

- Drop your eggs in boiling water for 10 mins
- Remove and place directly in a cold ice bath
- Peel and enjoy! 😋

02/19/2026

Blending your favorite tasty fruits (and veggies!) is always a smooth move! Find smoothie recipes and more at www.NutritionforME.org.

Have a super cool smoothie recipe to share? Click "Suggest a Recipe" on our website!

02/12/2026

Fiber is beneficial for digestion, promotes fullness, supports heart health, and helps balance blood sugar levels. Including fruits, vegetables, whole grains, beans, and seeds in your diet can enhance these benefits. For more helpful nutrition information, visit www.NutritionforME.org

02/05/2026

For more nutritious and delicious snack ideas, visit www.NutritionforME.org