10/30/2018
Sadness comes in all shapes and sizes. Sometimes we carry more sadness than other times and sometimes there’s parts of us that always remain sad. Maybe in the sadness there’s a comfort, perhaps even a loyalty. Either way, it often has a huge impact on being able to communicate effectively when it matters most.
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TIP: No need to shame your sadness. Instead, get curious about it. Ask it some questions. Wonder why it wants to stay. There’s a reason it does. Take a loving and gentle approach. See if it’s willing to shift and mold in some ways. When we have awareness, we have an opportunity to move ourselves into more engaged dialogue and ultimately a healthier way of living.
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