Limestone County SenioRx Program

05/08/2026

Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that. https://wb.md/3QR474E

05/08/2026

Filing a Medicare appeal can feel overwhelming, but a few smart steps can make the process smoother. One of the most important things you can do is reach out to your local State Health Insurance Assistance Program (SHIP) for free, personalized help. Check out these 5 quick tips, including how SHIP can support you, to navigate your appeal with confidence!

05/07/2026

If you open a letter with a plastic Medicare card in it, don't "activate it." This is a scam. Medicare is not sending plastic Medicare cards. Report this to the SMP.

05/07/2026

Better cardiovascular health helps lower heart attack risk. Healthy lifestyle choices -- like eating healthy, moving your body, quitting to***co and getting healthy sleep -- and knowing blood pressure, blood sugar, weight and cholesterol numbers are good places to start.

05/07/2026

Did you know that in every state there is a Long-Term Care Ombudsman to help with issues of quality of care in nursing and assisted living homes?
This person is an independent advocate who investigates, reports on, and provides information on issues you have in these facilities. Contact your local Long-Tern Care Ombudsman through the Alabama Ageline 1.800.243.5463.

05/07/2026

Preventive care helps prevent illness, detect medical conditions, and keep you healthy. A service is considered preventive if you have no prior symptoms of the disease. In contrast, diagnostic services address symptoms or conditions that you already have. Let’s discuss how Medicare covers preventi...

05/06/2026

🥛 Calcium and vitamin D help build and maintain strong bones.

☀️ Calcium supports bone structure, while vitamin D helps your body absorb it. Together, they play an important role in bone health at every age.

🍲 Simple habits like balanced meals and nutrient-rich foods can support your bones over time.

🔗 Learn more here: https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d

🔗 Find awareness month resources here: bonehealthandosteoporosis.org/awareness-month

05/06/2026

Talk to your doctor if you notice changes in your skin such as a new growth, a sore that doesn't heal, a change in a mole, or any of the ABCDEs of melanoma. Read more about symptoms of skin cancer: https://bit.ly/46tSowK

05/06/2026

05/05/2026

Know your numbers. A healthy blood pressure before, during and after pregnancy reduces your risk of heart disease, stroke and other pregnancy complications. Talk to your health care team today about your blood pressure readings and how you can maintain healthy blood pressure levels while pregnant.