08/21/2026
Healing doesn’t look the same for everyone. That’s why The Cottage is offering a Self-Care Support Group designed specifically for adults and caregivers who have experienced abuse or trauma as primary or secondary survivors.
Unlike our traditional processing groups, this is not a space for sharing or processing personal trauma stories. We understand that hearing others’ experiences can be difficult or triggering, and participants are encouraged not to share detailed personal traumas.
Instead, this group focuses on nurturing the mind, body, and soul while learning practical skills to mindfully navigate life after trauma. Together, participants will explore:
🧘 Meditation & mindfulness
🌿 Mindful movement
🎨 Creative art & expression
💛 Self-care strategies for healing and daily life
The goal is to create a supportive, gentle environment where participants can focus on themselves, discover tools for healing, and build practices that encourage greater peace and well-being.
Your healing journey is uniquely yours. You deserve a space that honors that.
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Please share this opportunity with your friends, followers and networks.