06/18/2026
The internet may tell you to climb that waterfall. Emergency responders would prefer you didn't…
There's nothing quite like cooling off in one of North Carolina's many swimming holes, waterfalls, lakes or rivers. These places often feel other-worldly, leaving visitors in awe of the expansive mountain scenery and refreshing water, but they also come with hidden hazards that can turn dangerous in an instant.
Before you take the plunge, keep these safety tips in mind:
• Never climb on waterfalls or wet rocks. Surfaces can be extremely slippery, even when they appear dry.
• Avoid hydraulic currents. Powerful recirculating currents at the base of waterfalls can trap even strong swimmers.
• Be cautious in deep or fast moving water. Hidden rocks, logs and sudden depth changes can cause severe injuries.
• Swim with a buddy. Never swim alone and supervise children carefully.
• Know your limits. Only enter water if you're a confident swimmer and conditions are safe.
• Wear a life jacket when appropriate. Especially in rivers, deep water or areas with strong currents.
A little caution goes a long way. Enjoy the waterways surrounding National Forests in North Carolina, safely.
Photo: Elk Falls. USDA Forest Service photo by Dana Hodde.