Athletically Driven

Athletically Driven Owner, Jerry Frentsos
Author: Athletically Driven,
26 Masters WR Swimmer

07/13/2026

Study these 9 tips and you’ll be elite.

07/11/2026

Learn more by commenting pain

07/10/2026

The 4 stages every athlete goes through, and most quit before stage 3.

1️⃣ You don’t know what you don’t know — you’re bad and don’t even realize it
2️⃣ You know what you don’t know — you’re bad and it’s painful to watch yourself
3️⃣ You know what you know — you’re good but you have to think about every move
4️⃣ You don’t know what you know — it’s automatic, you just play

Most people never make it past stage 2 because it’s the stage that feels the worst.

Comment “5” and I’ll break down how to actually get there 👇

07/08/2026

Dwight Howard: 82% in practice. 48.3% in games.

Same shot. Different nervous system.

Pressure doesn’t show up in your mechanics — it shows up in your hands, your breathing, your focus.

Most guys train the shot. Almost nobody trains the pressure.

Fix: practice uncomfortable. Crowd noise, trash talk, gassed after sprints. Build a nervous system that doesn’t flinch.

07/07/2026

Pressure is something what is holding you back.

07/04/2026

Pain means something different depending on who you are. Elite athletes read it as ‘this is working.’ Everyone else reads it as ‘this sucks, make it stop.’ Same pain. Different career.

07/03/2026

Messi and Ronaldo are two of the best athletes.
They’ve learned what they are good at and ignored their weaknesses.

There strategy, workouts, warm-ups are completely different, one isn’t better, they both are best for themselves, and if they trained like the other no one would’ve known there names because they never figured themselves out.

07/03/2026

Learn how to become more Human.

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