Alternatives Incorporated

05/31/2026

Here are some tips from Amaze.org to try and relieve a panic attack!

https://youtu.be/mp8zA5ne_9U?si=SvO_w8PUlQC5kznd

When a panic attack strikes, your body floods with adrenaline, your heart races, and your thoughts shout “danger!”—even though no real threat is present. Thi...

05/31/2026

Healthy relationships are built on respect, trust, and open communication. No relationship is perfect, but safety and respect should never be optional. If something feels off, you deserve support, clarity, and care.

05/29/2026

Thank you to everyone who came out and supported our Andy’s Diner Tips Day fundraiser!

Our community is incredibly generous! We are grateful for the sponsors, volunteers, celebrity servers, and everyone who stopped by to eat, donate, and cheer on the teams. In one night, we raised over $2,350 to support domestic and sexual violence survivors.

Thank you for standing with survivors and helping us continue providing advocacy, support, and services!

05/28/2026

Today’s the day! 🎉Join us at Andy’s Diner tonight for our Tips Day benefiting survivors of domestic and sexual violence. Come enjoy great food, support an important cause, and cheer on your favorite local “celebrity” servers. See who takes the win in Battle of the Badges!

A huge thank you to all of our sponsors, community partners, volunteers, and supporters who helped make this event possible. Your generosity helps us continue providing advocacy, support, and services for survivors in our community.

05/27/2026

Understanding trauma bonding can help survivors replace shame with compassion and recognize abuse is never their fault. 💜 Check out this article by domesticshelters.org to learn more!

https://www.domesticshelters.org/articles/ending-domestic-violence/what-is-trauma-bonding?utm_source=newsletter&utm_medium=email&utm_campaign=weekly

A guide to understanding trauma bonding to an abusive partner.

05/26/2026

The countdown is almost over, Andy’s Diner Tips Day is just TWO DAYS away! 🎉

Join us at Andy’s Diner on May 28th for an evening of fun, friendly competition, and community support benefiting survivors of domestic and sexual violence. Come cheer on your favorite local “celebrity” servers, enjoy great food, and help decide who earns bragging rights in this year’s Battle of the Badges! 🚓🚒

05/25/2026

This Memorial Day, we honor and remember the brave individuals who made the ultimate sacrifice in service to our country.

Please note, our administrative offices will be closed in observance of the holiday. However, our crisis line remains available 24/7 for anyone in need of support.

Call 765-643-0200 if you or someone you know needs assistance, please don’t hesitate to reach out. You are not alone.

05/24/2026

Summer can be a great time for families to build communication, trust, and healthy relationship skills in ways that feel fun instead of formal. Violence prevention doesn't have to include a big lesson, a lot of it comes from helping youth learn emotional regulation, boundaries, problem-solving skills, and respect in everyday moments.

05/23/2026

Many survivors experience stalking during or after an abusive relationship, and it’s important to recognize the signs and take them seriously. Awareness can save lives. Learn more about what stalking can look like and how to stay safe in this article from domesticshelters.org.

https://www.domesticshelters.org/articles/ending-domestic-violence/what-is-stalking?utm_source=newsletter&utm_medium=email&utm_campaign=weekly

A guide to understanding stalking, it’s different types and the best way to respond to a stalker