Happy Healthy Hearts Pittsburgh Fitness Nutriton Challenge and 5K

Happy Healthy Hearts Pittsburgh Fitness Nutriton Challenge and 5K I believe we have the ability to save more lives.

It is my mission to change lives, to increase heart health awareness, to educate children, teens and adults how to live a healthy lifestyle.

Here is an even bigger way to get involved! Yoga and baseball... Sure they go perfectly together!!!
08/01/2014

Here is an even bigger way to get involved! Yoga and baseball... Sure they go perfectly together!!!

04/19/2013

Day 24: race day and more in two days! come sweat out toxins, have a blastwith friends for a great cause.

04/18/2013

Day 23: Sign up for a new class, bootcamp, it race. Make sure you are running or walking, or trying a classroom weekend on Sunday! SIGN UP with a friend DO NOT MISS OUT!

04/18/2013

The recipe for the Asparagus Lemon Zesty MagNoodles:

1 14 oz. box Penne MagNoodles (or you can use 10 oz. box of MagNoodles Shells/Pennette or an 8 oz box of MagNoodles Rotini) - all three sizes are available in the Cleveland market
1 lb fresh asparagus trimmed and cut into 1" pieces
1 large lemon zested and juiced
3/4 cup grated parmesan cheese
1/3 cup olive oil

Salt & Freshly ground black pepper to taste

1. Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, for about 5 minutes. Penne will still be slightly firm.

2. Stir asparagus into the pot with the boiling penne pasta and bring back to a boil; cook until pasta is tender and asparagus is softened but still bright green, about 3 more minutes. Drain pasta and asparagus.
3. Place penne and asparagus into a large bowl; lightly stir in lemon zest, lemon juice, Parmesan cheese, olive oil, salt, and black pepper until thoroughly combined.

04/17/2013

Day 22: Active.com article of the day. 10 Foods that Fuel a 5K Watermelon, hummus with veggies, quinoa, greek yogurt, wild salmon, eggs, bananas, peanut butter, and coffee. Fuel up for Sundays5K

04/16/2013

Day 21: Make a list of the things that make you happy. DO THEM, or share them with someone.

04/16/2013

Today we remember those loves lost or interrupted at the Boston Marathon...observe a moment of silence.

04/13/2013

Day 20: Recipe share!!

04/13/2013

Fitness line up for April 21st!! Registration, starts at 7a.m. Coffee and light snacks...thanks to Erin'sFine Foods Catering! Good morning Zumba and yoga stretching for the race! 7:30 to 8:45 Thanks to You Rock Fitness and The Workout Place. 9:00 a.m to 10:00 am Timed 5K Run or Walk, then following that with 10:00 a.m The Dailey Method with Joanna Amelio, Her grand opening is April 26th and 27th. 11:00 Drum class, by YOU ROCK Fitness, 12:00 Noon, yoga/meditation class to wind down from our fun day, by a surprise guest!

04/12/2013

Day 18: Keep going. Sometimes it feels like life wants to challenge you, when you are down get back up. ALWAYS LISTEN to your body!!!

04/12/2013

Home sick with stomach flu...yuck. it's a show stopper for this beautiful day :(

04/11/2013

My partner in this whole operation. Jason Pixel Powered Designs. if you need a job done, beautiful design, great attitude, everything a person could ask for! Jason

Address

RoseBarn And North Park Boathouse , March 2nd
Allison Park, PA
15101

Opening Hours

7am - 12pm

Telephone

412 719 3222

Website

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